4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Christopher HOWSON (#456)
Club: NEWCASTLE TRIATHLON CLUB
Finished
GUN TIME:  04:47:17
Place
343  OF 1193
Male
300  OF 878
40-44
39  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:23:59

Cycle 02:55:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 428 371 45 28.06 / 02:08 07:26:07
Bike 12k 00:23:18 00:25:26 439 400 52 28.52 / 02:06 07:49:26
Bike 23.3k 00:21:09 00:46:36 502 442 57 29.99 / 02:00 08:10:35
Bike 34k 00:20:11 01:06:48 483 426 53 31.14 / 01:55 08:30:47
Bike 44.3k 00:19:47 01:26:35 486 428 55 30.9 / 01:56 08:50:35
Bike 56k 00:25:14 01:51:50 474 419 55 30.11 / 01:59 09:15:50
Bike 67.3k 00:21:22 02:13:12 427 376 48 30.31 / 01:58 09:37:12
Bike 79k 00:19:43 02:32:56 392 348 46 30.88 / 01:56 09:56:55
Bike 88.5k 00:19:02 02:51:58 380 337 45 30.87 / 01:56 10:15:58
Cycle 00:03:37 02:55:36 380 336 46 30.75 / 01:57 10:19:36

T2 00:02:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:11 02:57:47 248 190 24 - / - 10:21:47

Run 01:49:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:28 02:59:15 479 404 47 11.57 / 05:11 10:23:15
Run 1.3k 00:04:37 03:03:53 554 469 51 12.78 / 04:41 10:27:53
Run 2.6k 00:06:30 03:10:24 451 383 43 12.51 / 04:47 10:34:23
Run 4k 00:07:17 03:17:41 441 374 42 11.88 / 05:02 10:41:40
Run 5k 00:05:08 03:22:50 440 373 42 11.9 / 05:02 10:46:49
Run 6k 00:05:38 03:28:29 423 359 40 11.8 / 05:04 10:52:28
Run 8.2 00:11:26 03:39:56 453 381 46 11.63 / 05:09 11:03:55
Run 10.3k 00:10:59 03:50:55 430 367 43 11.59 / 05:10 11:14:55
Run 11.2k 00:04:37 03:55:33 417 356 41 11.63 / 05:09 11:19:33
Run 12.5k 00:06:33 04:02:06 403 345 40 11.66 / 05:08 11:26:06
Run 13.8k 00:07:18 04:09:25 389 331 39 11.59 / 05:10 11:33:24
Run 15k 00:05:12 04:14:37 384 327 38 11.61 / 05:10 11:38:37
Run 16k 00:05:45 04:20:23 377 321 38 11.57 / 05:10 11:44:23
Run 18k 00:10:39 04:31:02 362 309 35 11.63 / 05:09 11:55:02
Run 20.2k 00:11:01 04:42:04 352 300 33 11.61 / 05:09 12:06:04
Run 00:05:12 04:47:17 351 300 34 11.56 / 05:11 12:11:16