IRONMAN 70.3 Port Macquarie (2025)
David POSKER-HILL (#477)
Finished
GUN TIME:
04:25:56
Place
175
OF
1193
Male
152
OF
878
40-44
22
OF
101
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:13 |
Cycle 02:43:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:58 | 00:01:58 | 191 | 168 | 21 | 30.38 / 01:58 | 07:27:12 |
| Bike 12k | 00:21:06 | 00:23:04 | 116 | 108 | 13 | 31.45 / 01:54 | 07:48:18 |
| Bike 23.3k | 00:19:07 | 00:42:12 | 211 | 187 | 30 | 33.12 / 01:48 | 08:07:25 |
| Bike 34k | 00:18:47 | 01:00:59 | 214 | 190 | 30 | 34.11 / 01:45 | 08:26:12 |
| Bike 44.3k | 00:18:09 | 01:19:08 | 214 | 190 | 30 | 33.81 / 01:46 | 08:44:22 |
| Bike 56k | 00:22:45 | 01:41:54 | 212 | 188 | 30 | 33.04 / 01:48 | 09:07:07 |
| Bike 67.3k | 00:20:39 | 02:02:34 | 212 | 188 | 29 | 32.94 / 01:49 | 09:27:47 |
| Bike 79k | 00:18:36 | 02:21:10 | 205 | 181 | 29 | 33.45 / 01:47 | 09:46:23 |
| Bike 88.5k | 00:18:34 | 02:39:44 | 203 | 180 | 28 | 33.24 / 01:48 | 10:04:58 |
| Cycle | 00:03:17 | 02:43:02 | 200 | 177 | 28 | 33.12 / 01:48 | 10:08:15 |
T2 00:01:49
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 02:44:51 | 146 | 108 | 10 | - / - | 10:10:04 |
Run 01:41:05 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:18 | 02:46:09 | 255 | 209 | 27 | 11.57 / 05:11 | 10:11:23 |
| Run 1.3k | 00:03:58 | 02:50:08 | 210 | 175 | 24 | 14.76 / 04:03 | 10:15:22 |
| Run 2.6k | 00:05:57 | 02:56:05 | 205 | 171 | 21 | 14.03 / 04:16 | 10:21:19 |
| Run 4k | 00:06:26 | 03:02:32 | 204 | 169 | 21 | 13.37 / 04:29 | 10:27:45 |
| Run 5k | 00:04:31 | 03:07:03 | 198 | 163 | 21 | 13.43 / 04:28 | 10:32:17 |
| Run 6k | 00:05:03 | 03:12:06 | 197 | 163 | 22 | 13.29 / 04:30 | 10:37:20 |
| Run 8.2 | 00:09:44 | 03:21:51 | 199 | 165 | 21 | 13.24 / 04:31 | 10:47:05 |
| Run 10.3k | 00:10:10 | 03:32:02 | 201 | 168 | 22 | 13.06 / 04:35 | 10:57:15 |
| Run 11.2k | 00:04:19 | 03:36:21 | 201 | 168 | 21 | 13.04 / 04:35 | 11:01:34 |
| Run 12.5k | 00:06:22 | 03:42:44 | 203 | 170 | 21 | 12.95 / 04:37 | 11:07:57 |
| Run 13.8k | 00:06:52 | 03:49:36 | 204 | 171 | 21 | 12.82 / 04:40 | 11:14:50 |
| Run 15k | 00:04:51 | 03:54:27 | 202 | 169 | 21 | 12.81 / 04:40 | 11:19:41 |
| Run 16k | 00:05:25 | 03:59:53 | 203 | 169 | 21 | 12.74 / 04:42 | 11:25:06 |
| Run 18k | 00:10:15 | 04:10:08 | 202 | 168 | 21 | 12.72 / 04:43 | 11:35:21 |
| Run 20.2k | 00:10:47 | 04:20:56 | 206 | 171 | 21 | 12.6 / 04:45 | 11:46:09 |
| Run | 00:05:00 | 04:25:56 | 211 | 175 | 22 | 12.52 / 04:47 | 11:51:10 |
Social Share