4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Emma BANKS (#492)
Finished
GUN TIME:  05:02:18
Place
478  OF 1193
Female
64  OF 315
18-24
6  OF 32

T1 00:00:00

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:25:54

Cycle 03:09:12 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 412 53 7 28.21 / 02:07 07:28:02
Bike 12k 00:24:19 00:26:27 590 61 5 27.44 / 02:11 07:52:21
Bike 23.3k 00:21:41 00:48:08 617 75 6 29.04 / 02:03 08:14:02
Bike 34k 00:21:04 01:09:12 617 74 6 30.06 / 01:59 08:35:07
Bike 44.3k 00:20:17 01:29:29 610 72 6 29.9 / 02:00 08:55:24
Bike 56k 00:27:16 01:56:45 641 81 7 28.84 / 02:04 09:22:40
Bike 67.3k 00:24:10 02:20:55 643 81 7 28.65 / 02:05 09:46:50
Bike 79k 00:22:13 02:43:09 630 82 7 28.94 / 02:04 10:09:03
Bike 88.5k 00:22:27 03:05:36 637 88 9 28.6 / 02:05 10:31:31
Cycle 00:03:35 03:09:12 632 87 9 28.53 / 02:06 10:35:07

T2 00:02:39

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:39 03:11:51 366 89 11 - / - 10:37:46

Run 01:50:26 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:24 03:13:16 384 61 9 11.57 / 05:11 10:39:10
Run 1.3k 00:04:25 03:17:41 426 64 9 13.37 / 04:29 10:43:36
Run 2.6k 00:06:34 03:24:16 415 63 7 12.71 / 04:43 10:50:10
Run 4k 00:07:15 03:31:31 422 65 7 12.01 / 04:59 10:57:26
Run 5k 00:05:04 03:36:36 418 64 7 12.04 / 04:58 11:02:31
Run 6k 00:05:38 03:42:15 409 60 7 11.92 / 05:01 11:08:10
Run 8.2 00:11:35 03:53:51 443 71 7 11.67 / 05:08 11:19:46
Run 10.3k 00:11:46 04:05:37 453 72 8 11.46 / 05:14 11:31:32
Run 11.2k 00:05:02 04:10:39 454 72 8 11.42 / 05:14 11:36:34
Run 12.5k 00:07:00 04:17:39 449 70 8 11.39 / 05:15 11:43:34
Run 13.8k 00:07:41 04:25:21 443 70 8 11.29 / 05:18 11:51:16
Run 15k 00:05:30 04:30:52 439 69 8 11.29 / 05:18 11:56:46
Run 16k 00:05:55 04:36:47 433 68 8 11.26 / 05:19 12:02:42
Run 18k 00:10:26 04:47:14 403 64 7 11.37 / 05:16 12:13:09
Run 20.2k 00:10:29 04:57:44 379 61 7 11.44 / 05:14 12:23:38
Run 00:04:33 05:02:18 371 59 7 11.46 / 05:14 12:28:12