IRONMAN 70.3 Port Macquarie (2025)
Emma SONERSON (#493)
Finished
GUN TIME:
04:43:49
Place
310
OF
1193
Female
41
OF
315
35-39
2
OF
29
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:16 |
Cycle 02:45:30 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:54 | 00:01:54 | 119 | 18 | 1 | 31.44 / 01:54 | 07:28:10 |
| Bike 12k | 00:20:50 | 00:22:44 | 89 | 5 | 1 | 31.91 / 01:52 | 07:49:01 |
| Bike 23.3k | 00:19:11 | 00:41:55 | 198 | 23 | 1 | 33.33 / 01:47 | 08:08:12 |
| Bike 34k | 00:18:08 | 01:00:04 | 183 | 21 | 1 | 34.64 / 01:43 | 08:26:20 |
| Bike 44.3k | 00:18:16 | 01:18:20 | 195 | 23 | 1 | 34.16 / 01:45 | 08:44:36 |
| Bike 56k | 00:23:21 | 01:41:41 | 206 | 23 | 1 | 33.11 / 01:48 | 09:07:58 |
| Bike 67.3k | 00:21:41 | 02:03:23 | 233 | 26 | 1 | 32.72 / 01:50 | 09:29:39 |
| Bike 79k | 00:19:40 | 02:23:04 | 236 | 25 | 1 | 33.01 / 01:49 | 09:49:20 |
| Bike 88.5k | 00:19:01 | 02:42:05 | 239 | 26 | 1 | 32.75 / 01:49 | 10:08:22 |
| Cycle | 00:03:24 | 02:45:30 | 240 | 26 | 1 | 32.62 / 01:50 | 10:11:46 |
T2 00:02:05
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 02:47:35 | 224 | 54 | 4 | - / - | 10:13:51 |
Run 01:56:14 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:20 | 02:48:56 | 304 | 50 | 3 | 11.57 / 05:11 | 10:15:12 |
| Run 1.3k | 00:04:17 | 02:53:13 | 348 | 49 | 3 | 13.84 / 04:20 | 10:19:29 |
| Run 2.6k | 00:06:36 | 02:59:50 | 388 | 56 | 3 | 12.88 / 04:39 | 10:26:06 |
| Run 4k | 00:07:03 | 03:06:53 | 381 | 55 | 3 | 12.24 / 04:54 | 10:33:10 |
| Run 5k | 00:05:07 | 03:12:01 | 395 | 55 | 3 | 12.2 / 04:55 | 10:38:18 |
| Run 6k | 00:05:51 | 03:17:53 | 406 | 59 | 3 | 11.96 / 05:00 | 10:44:09 |
| Run 8.2 | 00:11:39 | 03:29:33 | 437 | 67 | 5 | 11.68 / 05:08 | 10:55:49 |
| Run 10.3k | 00:12:09 | 03:41:42 | 475 | 76 | 8 | 11.38 / 05:16 | 11:07:58 |
| Run 11.2k | 00:04:57 | 03:46:40 | 469 | 74 | 8 | 11.37 / 05:16 | 11:12:56 |
| Run 12.5k | 00:07:34 | 03:54:14 | 477 | 77 | 8 | 11.25 / 05:19 | 11:20:31 |
| Run 13.8k | 00:08:01 | 04:02:16 | 483 | 80 | 8 | 11.11 / 05:23 | 11:28:32 |
| Run 15k | 00:05:43 | 04:07:59 | 484 | 81 | 8 | 11.09 / 05:24 | 11:34:16 |
| Run 16k | 00:06:20 | 04:14:20 | 482 | 81 | 8 | 11.02 / 05:26 | 11:40:36 |
| Run 18k | 00:11:57 | 04:26:18 | 484 | 82 | 8 | 10.98 / 05:27 | 11:52:34 |
| Run 20.2k | 00:12:12 | 04:38:30 | 480 | 85 | 8 | 10.92 / 05:29 | 12:04:46 |
| Run | 00:05:19 | 04:43:49 | 475 | 83 | 8 | 10.89 / 05:30 | 12:10:06 |
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