4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Joel COTTON (#541)
Finished
GUN TIME:  05:04:35
Place
503  OF 1193
Male
434  OF 878
25-29
89  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:28:39

Cycle 03:03:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 497 436 88 27.58 / 02:10 07:30:49
Bike 12k 00:23:48 00:25:59 529 479 95 27.93 / 02:08 07:54:38
Bike 23.3k 00:21:36 00:47:35 575 506 91 29.37 / 02:02 08:16:14
Bike 34k 00:20:27 01:08:02 552 485 91 30.57 / 01:57 08:36:42
Bike 44.3k 00:18:43 01:26:46 497 438 81 30.83 / 01:56 08:55:26
Bike 56k 00:25:37 01:52:24 496 437 83 29.95 / 02:00 09:21:03
Bike 67.3k 00:24:13 02:16:37 529 466 87 29.55 / 02:01 09:45:17
Bike 79k 00:22:05 02:38:43 530 462 87 29.75 / 02:00 10:07:23
Bike 88.5k 00:20:39 02:59:22 517 452 86 29.6 / 02:01 10:28:02
Cycle 00:03:47 03:03:10 518 452 86 29.47 / 02:02 10:31:49

T2 00:04:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 03:07:45 856 653 125 - / - 10:36:25

Run 01:56:49 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:24 03:09:10 402 340 81 11.57 / 05:11 10:37:49
Run 1.3k 00:04:28 03:13:39 450 381 93 13.22 / 04:32 10:42:18
Run 2.6k 00:06:42 03:20:22 453 385 95 12.51 / 04:47 10:49:01
Run 4k 00:07:24 03:27:47 461 389 94 11.8 / 05:04 10:56:26
Run 5k 00:05:11 03:32:58 454 383 89 11.82 / 05:04 11:01:37
Run 6k 00:05:46 03:38:45 449 378 85 11.69 / 05:07 11:07:24
Run 8.2 00:11:15 03:50:00 459 385 89 11.6 / 05:10 11:18:40
Run 10.3k 00:11:46 04:01:46 468 394 91 11.4 / 05:15 11:30:26
Run 11.2k 00:04:52 04:06:39 458 386 88 11.41 / 05:15 11:35:18
Run 12.5k 00:06:45 04:13:24 442 374 86 11.42 / 05:15 11:42:03
Run 13.8k 00:07:31 04:20:56 429 364 83 11.34 / 05:17 11:49:35
Run 15k 00:05:31 04:26:27 429 363 83 11.33 / 05:17 11:55:06
Run 16k 00:06:08 04:32:35 429 362 84 11.27 / 05:19 12:01:14
Run 18k 00:13:30 04:46:05 469 392 88 11.03 / 05:26 12:14:44
Run 20.2k 00:12:57 04:59:03 488 399 90 10.88 / 05:30 12:27:42
Run 00:05:32 05:04:35 492 403 91 10.83 / 05:32 12:33:14