4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

John GAFFEY (#544)
Club: ADELAIDE TRIATHLON CLUB
Finished
GUN TIME:  05:02:04
Place
476  OF 1193
Male
414  OF 878
45-49
34  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:28:33

Cycle 03:00:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 921 735 66 24.76 / 02:25 07:30:58
Bike 12k 00:23:45 00:26:11 560 505 43 27.72 / 02:09 07:54:44
Bike 23.3k 00:19:54 00:46:05 451 399 44 30.33 / 01:58 08:14:38
Bike 34k 00:19:57 01:06:02 432 385 41 31.5 / 01:54 08:34:35
Bike 44.3k 00:19:40 01:25:43 444 393 42 31.21 / 01:55 08:54:16
Bike 56k 00:25:49 01:51:32 464 410 43 30.19 / 01:59 09:20:05
Bike 67.3k 00:22:27 02:14:00 451 397 42 30.13 / 01:59 09:42:33
Bike 79k 00:21:37 02:35:37 450 394 41 30.35 / 01:58 10:04:10
Bike 88.5k 00:21:10 02:56:48 466 408 43 30.03 / 01:59 10:25:21
Cycle 00:03:52 03:00:40 472 413 43 29.88 / 02:00 10:29:14

T2 00:01:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:59 03:02:40 193 146 11 - / - 10:31:14

Run 01:59:23 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:27 03:04:08 472 397 29 11.57 / 05:11 10:32:41
Run 1.3k 00:04:34 03:08:43 525 444 31 12.91 / 04:38 10:37:16
Run 2.6k 00:06:35 03:15:18 457 388 27 12.49 / 04:48 10:43:52
Run 4k 00:07:08 03:22:27 437 371 26 11.95 / 05:01 10:51:01
Run 5k 00:05:12 03:27:39 431 366 26 11.93 / 05:01 10:56:13
Run 6k 00:05:51 03:33:31 433 367 27 11.74 / 05:06 11:02:04
Run 8.2 00:11:16 03:44:48 452 380 30 11.63 / 05:09 11:13:21
Run 10.3k 00:11:49 03:56:38 465 391 30 11.42 / 05:15 11:25:11
Run 11.2k 00:05:08 04:01:46 471 396 30 11.37 / 05:16 11:30:19
Run 12.5k 00:07:42 04:09:29 482 404 31 11.22 / 05:20 11:38:02
Run 13.8k 00:08:07 04:17:36 489 408 31 11.08 / 05:24 11:46:10
Run 15k 00:05:39 04:23:16 486 405 31 11.07 / 05:25 11:51:49
Run 16k 00:06:17 04:29:33 485 403 31 11 / 05:27 11:58:07
Run 18k 00:11:52 04:41:26 487 405 31 10.98 / 05:27 12:09:59
Run 20.2k 00:13:11 04:54:37 505 415 31 10.82 / 05:32 12:23:11
Run 00:07:26 05:02:04 559 463 33 10.6 / 05:39 12:30:37