IRONMAN 70.3 Port Macquarie (2025)
Kara COSTELLO (#562)
Finished
GUN TIME:
05:50:52
Place
929
OF
1193
Female
200
OF
315
40-44
21
OF
36
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:53 |
Cycle 03:21:13 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:15 | 00:02:15 | 675 | 100 | 6 | 26.49 / 02:15 | 07:32:09 |
| Bike 12k | 00:25:05 | 00:27:21 | 754 | 100 | 8 | 26.53 / 02:15 | 07:57:15 |
| Bike 23.3k | 00:24:13 | 00:51:35 | 866 | 150 | 13 | 27.1 / 02:12 | 08:21:28 |
| Bike 34k | 00:22:54 | 01:14:29 | 888 | 164 | 17 | 27.93 / 02:08 | 08:44:23 |
| Bike 44.3k | 00:22:03 | 01:36:33 | 886 | 159 | 16 | 27.71 / 02:09 | 09:06:26 |
| Bike 56k | 00:28:24 | 02:04:57 | 868 | 153 | 16 | 26.95 / 02:13 | 09:34:51 |
| Bike 67.3k | 00:25:55 | 02:30:53 | 871 | 155 | 16 | 26.76 / 02:14 | 10:00:46 |
| Bike 79k | 00:24:00 | 02:54:53 | 872 | 160 | 16 | 27 / 02:13 | 10:24:47 |
| Bike 88.5k | 00:22:26 | 03:17:19 | 850 | 154 | 16 | 26.9 / 02:13 | 10:47:13 |
| Cycle | 00:03:54 | 03:21:13 | 849 | 154 | 16 | 26.83 / 02:14 | 10:51:07 |
T2 00:03:58
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 03:25:11 | 739 | 177 | 16 | - / - | 10:55:05 |
Run 02:25:40 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 03:26:52 | 836 | 175 | 20 | 11.57 / 05:11 | 10:56:46 |
| Run 1.3k | 00:05:10 | 03:32:03 | 863 | 183 | 18 | 11.36 / 05:16 | 11:01:57 |
| Run 2.6k | 00:07:53 | 03:39:57 | 884 | 193 | 20 | 10.69 / 05:36 | 11:09:51 |
| Run 4k | 00:10:46 | 03:50:43 | 1035 | 241 | 26 | 9.26 / 06:28 | 11:20:37 |
| Run 5k | 00:06:14 | 03:56:58 | 1016 | 237 | 26 | 9.38 / 06:23 | 11:26:51 |
| Run 6k | 00:06:44 | 04:03:42 | 987 | 226 | 24 | 9.41 / 06:22 | 11:33:36 |
| Run 8.2 | 00:14:58 | 04:18:41 | 1011 | 234 | 26 | 9.16 / 06:32 | 11:48:35 |
| Run 10.3k | 00:13:35 | 04:32:16 | 989 | 227 | 25 | 9.18 / 06:31 | 12:02:10 |
| Run 11.2k | 00:06:08 | 04:38:25 | 988 | 225 | 25 | 9.17 / 06:32 | 12:08:19 |
| Run 12.5k | 00:09:25 | 04:47:50 | 993 | 226 | 25 | 9.07 / 06:36 | 12:17:44 |
| Run 13.8k | 00:14:19 | 05:02:10 | 1043 | 247 | 27 | 8.56 / 07:00 | 12:32:04 |
| Run 15k | 00:06:12 | 05:08:23 | 1035 | 246 | 27 | 8.64 / 06:56 | 12:38:17 |
| Run 16k | 00:07:05 | 05:15:28 | 1019 | 240 | 26 | 8.67 / 06:55 | 12:45:22 |
| Run 18k | 00:14:03 | 05:29:31 | 999 | 234 | 26 | 8.72 / 06:52 | 12:59:25 |
| Run 20.2k | 00:14:47 | 05:44:19 | 987 | 232 | 26 | 8.7 / 06:53 | 13:14:13 |
| Run | 00:06:33 | 05:50:52 | 995 | 232 | 26 | 8.69 / 06:54 | 13:20:46 |
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