4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Laura WISE (#576)
Finished
GUN TIME:  05:41:41
Place
870  OF 1193
Female
175  OF 315
40-44
18  OF 36

T1 00:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:30:50

Cycle 03:32:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 1115 274 31 21.89 / 02:44 07:33:35
Bike 12k 00:27:40 00:30:24 1062 237 26 23.87 / 02:30 08:01:15
Bike 23.3k 00:24:24 00:54:48 1037 232 26 25.5 / 02:21 08:25:39
Bike 34k 00:23:31 01:18:20 1032 231 25 26.56 / 02:15 08:49:11
Bike 44.3k 00:23:23 01:41:43 1024 230 25 26.3 / 02:16 09:12:34
Bike 56k 00:31:05 02:12:49 1027 230 27 25.35 / 02:21 09:43:40
Bike 67.3k 00:26:13 02:39:02 1008 222 26 25.38 / 02:21 10:09:53
Bike 79k 00:24:25 03:03:28 996 219 25 25.74 / 02:19 10:34:19
Bike 88.5k 00:24:27 03:27:55 989 213 23 25.53 / 02:20 10:58:46
Cycle 00:04:14 03:32:10 990 214 23 25.45 / 02:21 11:03:01

T2 00:04:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:46 03:36:56 892 210 21 - / - 11:07:47

Run 02:04:44 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:34 03:38:31 675 130 10 11.57 / 05:11 11:09:22
Run 1.3k 00:04:54 03:43:25 717 141 13 12.03 / 04:59 11:14:16
Run 2.6k 00:07:15 03:50:41 699 136 12 11.47 / 05:13 11:21:32
Run 4k 00:08:55 03:59:37 789 163 16 10.42 / 05:45 11:30:28
Run 5k 00:05:37 04:05:14 765 153 16 10.53 / 05:41 11:36:05
Run 6k 00:06:09 04:11:23 746 149 15 10.51 / 05:42 11:42:14
Run 8.2 00:11:56 04:23:20 718 138 15 10.56 / 05:40 11:54:11
Run 10.3k 00:12:25 04:35:46 696 131 15 10.47 / 05:43 12:06:37
Run 11.2k 00:05:30 04:41:16 706 135 15 10.44 / 05:44 12:12:07
Run 12.5k 00:07:46 04:49:03 699 136 15 10.4 / 05:46 12:19:54
Run 13.8k 00:08:10 04:57:14 680 130 15 10.34 / 05:48 12:28:05
Run 15k 00:05:55 05:03:09 677 128 14 10.34 / 05:47 12:34:00
Run 16k 00:06:36 05:09:45 676 128 14 10.3 / 05:49 12:40:36
Run 18k 00:12:45 05:22:31 674 130 14 10.27 / 05:50 12:53:22
Run 20.2k 00:13:07 05:35:39 664 129 12 10.2 / 05:52 13:06:30
Run 00:06:02 05:41:41 675 133 12 10.14 / 05:54 13:12:32