4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Mark CAPPELLONE (#589)
Finished
GUN TIME:  05:06:52
Place
530  OF 1193
Male
455  OF 878
30-34
84  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:31:32

Cycle 03:04:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 1036 806 150 23.57 / 02:32 07:34:04
Bike 12k 00:24:27 00:26:59 691 607 115 26.89 / 02:13 07:58:31
Bike 23.3k 00:21:55 00:48:55 669 582 106 28.57 / 02:05 08:20:27
Bike 34k 00:20:54 01:09:50 647 565 97 29.79 / 02:00 08:41:22
Bike 44.3k 00:19:58 01:29:48 625 549 95 29.79 / 02:00 09:01:20
Bike 56k 00:25:18 01:55:06 582 514 92 29.25 / 02:03 09:26:38
Bike 67.3k 00:22:37 02:17:44 556 487 82 29.31 / 02:02 09:49:16
Bike 79k 00:21:46 02:39:31 546 476 81 29.6 / 02:01 10:11:03
Bike 88.5k 00:21:27 03:00:59 547 476 79 29.33 / 02:02 10:32:31
Cycle 00:03:57 03:04:56 552 480 80 29.19 / 02:03 10:36:28

T2 00:03:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:57 03:08:53 735 559 113 - / - 10:40:25

Run 01:57:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:00:59 03:09:52 10 10 1 11.57 / 05:11 10:41:25
Run 1.3k 00:05:02 03:14:55 524 443 85 12.91 / 04:38 10:46:27
Run 2.6k 00:06:46 03:21:42 499 421 81 12.31 / 04:52 10:53:14
Run 4k 00:07:22 03:29:04 484 406 75 11.7 / 05:07 11:00:36
Run 5k 00:05:09 03:34:14 471 395 74 11.76 / 05:06 11:05:46
Run 6k 00:05:56 03:40:11 485 407 78 11.57 / 05:10 11:11:43
Run 8.2 00:11:24 03:51:35 494 415 77 11.47 / 05:13 11:23:07
Run 10.3k 00:12:23 04:03:58 517 431 87 11.18 / 05:21 11:35:30
Run 11.2k 00:05:14 04:09:13 519 431 86 11.13 / 05:23 11:40:45
Run 12.5k 00:07:43 04:16:56 527 436 86 11.02 / 05:26 11:48:28
Run 13.8k 00:08:24 04:25:20 539 443 88 10.86 / 05:31 11:56:52
Run 15k 00:06:00 04:31:20 547 449 90 10.82 / 05:32 12:02:52
Run 16k 00:06:15 04:37:35 541 445 88 10.78 / 05:33 12:09:08
Run 18k 00:12:17 04:49:53 542 446 89 10.74 / 05:35 12:21:25
Run 20.2k 00:11:38 05:01:31 524 431 83 10.75 / 05:34 12:33:03
Run 00:05:20 05:06:52 524 431 83 10.73 / 05:35 12:38:24