4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Murray MCGRATH (#618)
Finished
GUN TIME:  05:12:57
Place
588  OF 1194
Male
497  OF 879
45-49
42  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:33:03

Cycle 03:00:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 370 321 27 28.52 / 02:06 07:35:09
Bike 12k 00:22:54 00:25:00 364 331 28 29.03 / 02:03 07:58:03
Bike 23.3k 00:21:12 00:46:12 464 409 45 30.25 / 01:58 08:19:15
Bike 34k 00:20:15 01:06:27 464 409 45 31.31 / 01:54 08:39:30
Bike 44.3k 00:20:29 01:26:56 506 445 47 30.77 / 01:56 08:59:59
Bike 56k 00:26:27 01:53:23 535 472 47 29.69 / 02:01 09:26:26
Bike 67.3k 00:22:28 02:15:52 502 441 47 29.71 / 02:01 09:48:55
Bike 79k 00:21:03 02:36:56 488 428 46 30.09 / 01:59 10:09:59
Bike 88.5k 00:20:15 02:57:11 478 419 45 29.96 / 02:00 10:30:14
Cycle 00:03:42 03:00:54 482 422 45 29.84 / 02:00 10:33:57

T2 03:04:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 03:04:43 698 531 47 - / - 10:37:46

Run 02:08:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:23 03:06:06 374 316 22 - / - 10:39:09
Run 1.3k 00:04:31 03:10:38 462 391 28 13.17 / 04:33 10:43:41
Run 2.6k 00:07:08 03:17:47 563 469 33 12.07 / 04:58 10:50:50
Run 4k 00:07:37 03:25:24 553 458 35 11.42 / 05:14 10:58:27
Run 5k 00:05:33 03:30:57 570 470 37 11.36 / 05:16 11:04:00
Run 6k 00:06:30 03:37:27 603 492 38 11.06 / 05:25 11:10:30
Run 8.2 00:12:07 03:49:34 620 506 36 10.92 / 05:29 11:22:37
Run 10.3k 00:12:32 04:02:07 628 513 37 10.73 / 05:35 11:35:10
Run 11.2k 00:05:36 04:07:44 649 529 36 10.66 / 05:37 11:40:47
Run 12.5k 00:07:49 04:15:33 650 530 36 10.58 / 05:40 11:48:36
Run 13.8k 00:09:28 04:25:01 681 551 38 10.34 / 05:48 11:58:04
Run 15k 00:06:26 04:31:27 694 560 39 10.28 / 05:49 12:04:30
Run 16k 00:07:52 04:39:20 718 575 41 10.1 / 05:56 12:12:23
Run 18k 00:13:44 04:53:05 733 586 42 10.01 / 05:59 12:26:08
Run 20.2k 00:14:02 05:07:08 745 589 42 9.89 / 06:03 12:40:11
Run 00:05:49 05:12:57 743 592 41 9.87 / 06:04 12:46:00