4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sam LYELL (#652)
Finished
GUN TIME:  05:08:29
Place
546  OF 1193
Male
467  OF 878
25-29
95  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:34:45

Cycle 03:12:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 772 645 128 25.92 / 02:18 07:37:04
Bike 12k 00:24:47 00:27:06 711 624 125 26.78 / 02:14 08:01:52
Bike 23.3k 00:22:31 00:49:37 720 621 118 28.16 / 02:07 08:24:23
Bike 34k 00:21:41 01:11:19 736 631 122 29.17 / 02:03 08:46:05
Bike 44.3k 00:22:36 01:33:55 796 671 128 28.48 / 02:06 09:08:41
Bike 56k 00:27:46 02:01:41 783 661 125 27.67 / 02:10 09:36:27
Bike 67.3k 00:23:46 02:25:28 755 638 124 27.75 / 02:09 10:00:14
Bike 79k 00:22:21 02:47:49 728 615 117 28.14 / 02:07 10:22:35
Bike 88.5k 00:20:39 03:08:28 681 581 110 28.17 / 02:07 10:43:14
Cycle 00:03:37 03:12:06 678 580 110 28.1 / 02:08 10:46:52

T2 00:05:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 03:17:30 976 740 143 - / - 10:52:16

Run 01:50:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 03:19:02 599 493 104 11.57 / 05:11 10:53:48
Run 1.3k 00:04:24 03:23:27 473 401 98 13.12 / 04:34 10:58:13
Run 2.6k 00:06:42 03:30:10 467 396 98 12.46 / 04:48 11:04:56
Run 4k 00:07:29 03:37:39 480 403 96 11.73 / 05:06 11:12:25
Run 5k 00:05:23 03:43:03 491 411 95 11.67 / 05:08 11:17:49
Run 6k 00:05:46 03:48:49 488 409 94 11.57 / 05:11 11:23:35
Run 8.2 00:11:05 03:59:55 470 394 91 11.55 / 05:11 11:34:41
Run 10.3k 00:11:17 04:11:13 451 380 86 11.47 / 05:13 11:45:59
Run 11.2k 00:04:39 04:15:53 440 371 85 11.51 / 05:12 11:50:39
Run 12.5k 00:07:03 04:22:56 434 367 83 11.46 / 05:14 11:57:42
Run 13.8k 00:07:35 04:30:32 424 359 80 11.37 / 05:16 12:05:18
Run 15k 00:05:04 04:35:36 413 350 78 11.42 / 05:15 12:10:22
Run 16k 00:06:07 04:41:44 412 348 79 11.35 / 05:17 12:16:30
Run 18k 00:10:57 04:52:41 397 336 75 11.39 / 05:15 12:27:27
Run 20.2k 00:11:04 05:03:46 385 324 72 11.39 / 05:15 12:38:32
Run 00:04:42 05:08:29 380 319 72 11.4 / 05:15 12:43:15