4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sandra-Mari SLUIS-CREMER (#656)
Finished
GUN TIME:  05:46:05
Place
896  OF 1193
Female
188  OF 315
40-44
19  OF 36

T1 00:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:35:07

Cycle 03:33:58 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 878 168 14 25.16 / 02:23 07:37:30
Bike 12k 00:26:45 00:29:08 974 196 21 24.9 / 02:24 08:04:16
Bike 23.3k 00:24:04 00:53:13 960 194 21 26.26 / 02:17 08:28:20
Bike 34k 00:23:10 01:16:23 968 199 24 27.23 / 02:12 08:51:31
Bike 44.3k 00:24:18 01:40:42 1006 217 24 26.57 / 02:15 09:15:50
Bike 56k 00:30:42 02:11:24 999 212 24 25.62 / 02:20 09:46:32
Bike 67.3k 00:26:34 02:37:59 991 210 24 25.55 / 02:20 10:13:07
Bike 79k 00:26:14 03:04:14 1007 225 27 25.63 / 02:20 10:39:22
Bike 88.5k 00:25:46 03:30:00 1011 227 27 25.28 / 02:22 11:05:08
Cycle 00:03:57 03:33:58 1009 226 27 25.23 / 02:22 11:09:05

T2 00:05:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:08 03:39:06 943 228 25 - / - 11:14:14

Run 02:06:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:29 03:40:36 521 88 5 11.57 / 05:11 11:15:44
Run 1.3k 00:04:13 03:44:49 368 54 4 13.65 / 04:23 11:19:57
Run 2.6k 00:06:27 03:51:17 372 53 4 12.96 / 04:37 11:26:24
Run 4k 00:07:18 03:58:35 407 59 4 12.13 / 04:56 11:33:43
Run 5k 00:05:00 04:03:36 401 59 4 12.17 / 04:55 11:38:43
Run 6k 00:05:56 04:09:32 412 62 4 11.91 / 05:02 11:44:40
Run 8.2 00:10:59 04:20:32 411 59 4 11.83 / 05:04 11:55:40
Run 10.3k 00:12:24 04:32:56 454 73 4 11.44 / 05:14 12:08:04
Run 11.2k 00:05:15 04:38:12 470 75 5 11.37 / 05:16 12:13:19
Run 12.5k 00:07:49 04:46:01 488 80 6 11.2 / 05:21 12:21:09
Run 13.8k 00:09:03 04:55:05 521 89 7 10.93 / 05:29 12:30:13
Run 15k 00:06:28 05:01:33 546 98 8 10.82 / 05:32 12:36:41
Run 16k 00:07:14 05:08:48 576 104 8 10.66 / 05:37 12:43:56
Run 18k 00:15:35 05:24:23 663 128 13 10.3 / 05:49 12:59:31
Run 20.2k 00:15:31 05:39:55 710 141 13 10.02 / 05:59 13:15:03
Run 00:06:09 05:46:05 717 144 14 9.97 / 06:01 13:21:13