IRONMAN 70.3 Port Macquarie (2025)
Tim GREGOR (#690)
Club: Maitland Triathlon Club Inc
Finished
GUN TIME:
05:54:07
Place
952
OF
1193
Male
746
OF
878
45-49
61
OF
74
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:06 |
Cycle 03:30:25 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:27 | 00:02:27 | 951 | 753 | 68 | 24.44 / 02:27 | 07:39:33 |
| Bike 12k | 00:28:05 | 00:30:32 | 1071 | 830 | 71 | 23.77 / 02:31 | 08:07:39 |
| Bike 23.3k | 00:23:55 | 00:54:27 | 1021 | 798 | 71 | 25.67 / 02:20 | 08:31:34 |
| Bike 34k | 00:23:01 | 01:17:29 | 1013 | 791 | 71 | 26.85 / 02:14 | 08:54:35 |
| Bike 44.3k | 00:22:58 | 01:40:27 | 999 | 786 | 71 | 26.63 / 02:15 | 09:17:34 |
| Bike 56k | 00:30:11 | 02:10:39 | 989 | 781 | 70 | 25.77 / 02:19 | 09:47:45 |
| Bike 67.3k | 00:26:18 | 02:36:57 | 980 | 774 | 69 | 25.72 / 02:19 | 10:14:04 |
| Bike 79k | 00:25:55 | 03:02:53 | 987 | 774 | 68 | 25.82 / 02:19 | 10:40:00 |
| Bike 88.5k | 00:23:24 | 03:26:18 | 969 | 767 | 68 | 25.73 / 02:19 | 11:03:25 |
| Cycle | 00:04:06 | 03:30:25 | 970 | 767 | 68 | 25.66 / 02:20 | 11:07:32 |
T2 00:02:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:57 | 03:33:22 | 456 | 347 | 26 | - / - | 11:10:29 |
Run 02:20:45 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:44 | 03:35:06 | 909 | 706 | 64 | 11.57 / 05:11 | 11:12:13 |
| Run 1.3k | 00:05:12 | 03:40:19 | 894 | 699 | 57 | 11.22 / 05:20 | 11:17:25 |
| Run 2.6k | 00:07:44 | 03:48:03 | 864 | 678 | 54 | 10.74 / 05:34 | 11:25:10 |
| Run 4k | 00:08:28 | 03:56:31 | 848 | 672 | 56 | 10.2 / 05:52 | 11:33:38 |
| Run 5k | 00:06:09 | 04:02:41 | 860 | 680 | 55 | 10.16 / 05:54 | 11:39:48 |
| Run 6k | 00:07:18 | 04:10:00 | 895 | 695 | 56 | 9.89 / 06:03 | 11:47:07 |
| Run 8.2 | 00:13:32 | 04:23:32 | 895 | 693 | 57 | 9.77 / 06:08 | 12:00:39 |
| Run 10.3k | 00:14:34 | 04:38:07 | 928 | 718 | 57 | 9.51 / 06:18 | 12:15:14 |
| Run 11.2k | 00:05:43 | 04:43:51 | 917 | 712 | 55 | 9.53 / 06:17 | 12:20:58 |
| Run 12.5k | 00:09:00 | 04:52:51 | 927 | 719 | 56 | 9.43 / 06:21 | 12:29:58 |
| Run 13.8k | 00:09:10 | 05:02:02 | 913 | 709 | 56 | 9.36 / 06:24 | 12:39:08 |
| Run 15k | 00:08:29 | 05:10:31 | 951 | 734 | 57 | 9.18 / 06:32 | 12:47:38 |
| Run 16k | 00:07:28 | 05:18:00 | 942 | 729 | 56 | 9.14 / 06:33 | 12:55:07 |
| Run 18k | 00:14:34 | 05:32:34 | 944 | 732 | 57 | 9.09 / 06:35 | 13:09:41 |
| Run 20.2k | 00:15:13 | 05:47:48 | 941 | 727 | 57 | 9.01 / 06:39 | 13:24:54 |
| Run | 00:06:19 | 05:54:07 | 942 | 727 | 58 | 8.99 / 06:40 | 13:31:14 |
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