4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Tom MCNALLY (#692)
Finished
GUN TIME:  04:45:58
Place
328  OF 1193
Male
287  OF 878
45-49
27  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:37:15

Cycle 02:51:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 741 627 55 26.13 / 02:17 07:39:33
Bike 12k 00:22:33 00:24:51 327 299 25 29.21 / 02:03 08:02:06
Bike 23.3k 00:19:48 00:44:39 339 303 30 31.3 / 01:54 08:21:54
Bike 34k 00:19:08 01:03:47 322 289 29 32.61 / 01:50 08:41:03
Bike 44.3k 00:19:17 01:23:05 335 302 30 32.2 / 01:51 09:00:21
Bike 56k 00:24:46 01:47:51 341 308 30 31.22 / 01:55 09:25:07
Bike 67.3k 00:21:14 02:09:05 328 295 28 31.27 / 01:55 09:46:21
Bike 79k 00:19:23 02:28:29 315 283 27 31.8 / 01:53 10:05:44
Bike 88.5k 00:19:20 02:47:49 308 277 27 31.64 / 01:53 10:25:05
Cycle 00:03:35 02:51:25 307 276 27 31.5 / 01:54 10:28:40

T2 00:02:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 02:54:24 468 356 28 - / - 10:31:40

Run 01:51:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:28 02:55:53 505 424 35 11.57 / 05:11 10:33:08
Run 1.3k 00:04:38 03:00:31 563 474 36 12.73 / 04:42 10:37:47
Run 2.6k 00:06:50 03:07:22 532 444 32 12.16 / 04:55 10:44:38
Run 4k 00:07:31 03:14:54 539 448 34 11.53 / 05:12 10:52:10
Run 5k 00:05:18 03:20:12 525 438 33 11.55 / 05:11 10:57:28
Run 6k 00:05:53 03:26:05 522 436 33 11.43 / 05:14 11:03:21
Run 8.2 00:10:57 03:37:03 488 409 33 11.49 / 05:13 11:14:19
Run 10.3k 00:11:13 03:48:16 460 386 28 11.43 / 05:14 11:25:32
Run 11.2k 00:04:49 03:53:06 449 379 28 11.44 / 05:14 11:30:21
Run 12.5k 00:06:59 04:00:05 444 376 27 11.41 / 05:15 11:37:20
Run 13.8k 00:07:28 04:07:33 428 363 27 11.35 / 05:17 11:44:49
Run 15k 00:05:19 04:12:53 424 359 27 11.36 / 05:16 11:50:09
Run 16k 00:05:53 04:18:47 420 355 27 11.33 / 05:17 11:56:03
Run 18k 00:11:00 04:29:48 405 341 26 11.37 / 05:16 12:07:03
Run 20.2k 00:11:04 04:40:52 387 326 25 11.37 / 05:16 12:18:08
Run 00:05:05 04:45:58 387 326 25 11.34 / 05:17 12:23:14