4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Allie SHAMBROOK (#726)
Club: CALOUNDRA TRIATHLON CLUB INC
Finished
GUN TIME:  06:04:39
Place
1013  OF 1193
Female
233  OF 315
50-54
17  OF 30

T1 00:00:00

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:39:20

Cycle 03:16:37 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 1059 244 20 23.23 / 02:34 07:41:55
Bike 12k 00:24:51 00:27:26 766 104 5 26.45 / 02:16 08:06:47
Bike 23.3k 00:21:50 00:49:16 701 94 6 28.36 / 02:06 08:28:37
Bike 34k 00:21:55 01:11:12 729 103 7 29.22 / 02:03 08:50:32
Bike 44.3k 00:21:50 01:33:02 769 116 7 28.75 / 02:05 09:12:23
Bike 56k 00:28:45 02:01:48 789 125 7 27.64 / 02:10 09:41:08
Bike 67.3k 00:24:24 02:26:12 775 123 7 27.61 / 02:10 10:05:33
Bike 79k 00:23:10 02:49:23 764 123 7 27.88 / 02:09 10:28:43
Bike 88.5k 00:22:53 03:12:17 768 128 7 27.61 / 02:10 10:51:37
Cycle 00:04:19 03:16:37 774 130 7 27.46 / 02:11 10:55:57

T2 00:08:40

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:40 03:25:17 1153 294 27 - / - 11:04:37

Run 02:39:22 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:47 03:27:04 957 219 15 11.57 / 05:11 11:06:24
Run 1.3k 00:05:33 03:32:37 993 228 17 10.61 / 05:39 11:11:58
Run 2.6k 00:08:07 03:40:45 976 223 15 10.2 / 05:52 11:20:05
Run 4k 00:09:28 03:50:13 995 230 16 9.47 / 06:19 11:29:33
Run 5k 00:06:28 03:56:42 1000 230 16 9.49 / 06:19 11:36:02
Run 6k 00:07:37 04:04:19 1015 239 18 9.28 / 06:27 11:43:40
Run 8.2 00:15:52 04:20:12 1043 248 18 8.92 / 06:43 11:59:32
Run 10.3k 00:16:58 04:37:10 1065 256 19 8.57 / 07:00 12:16:30
Run 11.2k 00:06:43 04:43:53 1064 256 19 8.54 / 07:01 12:23:14
Run 12.5k 00:09:35 04:53:29 1065 257 20 8.5 / 07:03 12:32:50
Run 13.8k 00:12:07 05:05:37 1076 263 22 8.27 / 07:14 12:44:57
Run 15k 00:07:27 05:13:04 1075 263 22 8.27 / 07:14 12:52:24
Run 16k 00:08:46 05:21:50 1076 262 21 8.2 / 07:18 13:01:11
Run 18k 00:17:30 05:39:21 1082 266 22 8.09 / 07:24 13:18:41
Run 20.2k 00:16:50 05:56:11 1080 269 23 8.02 / 07:28 13:35:32
Run 00:08:27 06:04:39 1090 272 24 7.94 / 07:33 13:43:59