IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#2111) Heidi AQUILINI to My Rivals
Elizabeth LOWE (#823)
Club: Females In Training
Finished
GUN TIME:
06:07:20
Place
1028
OF
1193
Female
241
OF
315
60-64
4
OF
10
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:01 |
Cycle 03:33:00 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:31 | 00:02:31 | 1022 | 226 | 5 | 23.79 / 02:31 | 07:47:32 |
| Bike 12k | 00:27:53 | 00:30:24 | 1063 | 238 | 4 | 23.87 / 02:30 | 08:15:26 |
| Bike 23.3k | 00:26:08 | 00:56:32 | 1089 | 253 | 6 | 24.72 / 02:25 | 08:41:34 |
| Bike 34k | 00:24:44 | 01:21:17 | 1096 | 261 | 6 | 25.59 / 02:20 | 09:06:19 |
| Bike 44.3k | 00:22:50 | 01:44:08 | 1066 | 250 | 5 | 25.69 / 02:20 | 09:29:09 |
| Bike 56k | 00:29:29 | 02:13:37 | 1042 | 241 | 5 | 25.2 / 02:22 | 09:58:39 |
| Bike 67.3k | 00:25:41 | 02:39:19 | 1014 | 226 | 5 | 25.34 / 02:22 | 10:24:20 |
| Bike 79k | 00:26:22 | 03:05:41 | 1020 | 230 | 6 | 25.43 / 02:21 | 10:50:42 |
| Bike 88.5k | 00:23:13 | 03:28:54 | 1000 | 221 | 6 | 25.41 / 02:21 | 11:13:55 |
| Cycle | 00:04:05 | 03:33:00 | 998 | 219 | 6 | 25.35 / 02:22 | 11:18:01 |
T2 00:04:56
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 03:37:56 | 918 | 216 | 5 | - / - | 11:22:58 |
Run 02:29:23 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 03:39:54 | 1072 | 264 | 3 | 11.57 / 05:11 | 11:24:55 |
| Run 1.3k | 00:05:56 | 03:45:51 | 1071 | 263 | 3 | 9.86 / 06:04 | 11:30:52 |
| Run 2.6k | 00:08:38 | 03:54:29 | 1058 | 257 | 3 | 9.53 / 06:17 | 11:39:30 |
| Run 4k | 00:09:50 | 04:04:20 | 1067 | 259 | 3 | 8.95 / 06:41 | 11:49:21 |
| Run 5k | 00:06:47 | 04:11:08 | 1065 | 257 | 3 | 8.98 / 06:40 | 11:56:09 |
| Run 6k | 00:07:38 | 04:18:46 | 1066 | 257 | 3 | 8.87 / 06:45 | 12:03:47 |
| Run 8.2 | 00:15:02 | 04:33:49 | 1063 | 254 | 3 | 8.77 / 06:50 | 12:18:50 |
| Run 10.3k | 00:16:49 | 04:50:38 | 1075 | 261 | 3 | 8.47 / 07:04 | 12:35:39 |
| Run 11.2k | 00:06:33 | 04:57:12 | 1071 | 261 | 3 | 8.47 / 07:04 | 12:42:13 |
| Run 12.5k | 00:09:35 | 05:06:48 | 1069 | 260 | 3 | 8.44 / 07:06 | 12:51:49 |
| Run 13.8k | 00:09:52 | 05:16:40 | 1064 | 257 | 3 | 8.41 / 07:07 | 13:01:41 |
| Run 15k | 00:07:05 | 05:23:45 | 1058 | 254 | 3 | 8.43 / 07:06 | 13:08:46 |
| Run 16k | 00:07:57 | 05:31:43 | 1055 | 254 | 3 | 8.4 / 07:08 | 13:16:44 |
| Run 18k | 00:14:46 | 05:46:29 | 1048 | 252 | 3 | 8.43 / 07:06 | 13:31:30 |
| Run 20.2k | 00:14:22 | 06:00:51 | 1026 | 247 | 3 | 8.47 / 07:04 | 13:45:53 |
| Run | 00:06:28 | 06:07:20 | 1030 | 245 | 3 | 8.47 / 07:04 | 13:52:21 |
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