IRONMAN 70.3 Port Macquarie (2025)
Ferdia O CONNOR (#834)
Finished
GUN TIME:
05:06:01
Place
515
OF
1193
Male
442
OF
878
30-34
80
OF
163
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:46 |
Cycle 03:04:45 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:06 | 00:02:06 | 391 | 342 | 62 | 28.39 / 02:06 | 07:47:52 |
| Bike 12k | 00:22:53 | 00:25:00 | 366 | 333 | 51 | 29.02 / 02:04 | 08:10:46 |
| Bike 23.3k | 00:22:17 | 00:47:17 | 546 | 479 | 86 | 29.55 / 02:01 | 08:33:03 |
| Bike 34k | 00:21:07 | 01:08:25 | 572 | 503 | 84 | 30.4 / 01:58 | 08:54:11 |
| Bike 44.3k | 00:19:41 | 01:28:06 | 557 | 492 | 84 | 30.37 / 01:58 | 09:13:52 |
| Bike 56k | 00:26:24 | 01:54:31 | 560 | 494 | 83 | 29.4 / 02:02 | 09:40:17 |
| Bike 67.3k | 00:23:17 | 02:17:49 | 558 | 489 | 83 | 29.29 / 02:02 | 10:03:35 |
| Bike 79k | 00:22:12 | 02:40:01 | 557 | 487 | 84 | 29.51 / 02:01 | 10:25:47 |
| Bike 88.5k | 00:20:41 | 03:00:43 | 539 | 469 | 77 | 29.38 / 02:02 | 10:46:29 |
| Cycle | 00:04:02 | 03:04:45 | 545 | 475 | 79 | 29.22 / 02:03 | 10:50:31 |
T2 00:03:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 03:08:38 | 713 | 543 | 110 | - / - | 10:54:24 |
Run 01:57:23 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:30 | 03:10:08 | 548 | 451 | 85 | 11.57 / 05:11 | 10:55:54 |
| Run 1.3k | 00:04:20 | 03:14:28 | 430 | 366 | 67 | 13.36 / 04:29 | 11:00:14 |
| Run 2.6k | 00:06:19 | 03:20:48 | 373 | 320 | 58 | 12.96 / 04:37 | 11:06:34 |
| Run 4k | 00:06:56 | 03:27:44 | 363 | 312 | 55 | 12.37 / 04:50 | 11:13:30 |
| Run 5k | 00:04:59 | 03:32:43 | 362 | 311 | 55 | 12.37 / 04:50 | 11:18:30 |
| Run 6k | 00:05:33 | 03:38:17 | 359 | 308 | 53 | 12.21 / 04:54 | 11:24:04 |
| Run 8.2 | 00:10:36 | 03:48:53 | 356 | 306 | 54 | 12.17 / 04:55 | 11:34:40 |
| Run 10.3k | 00:11:18 | 04:00:12 | 368 | 315 | 56 | 11.94 / 05:01 | 11:45:58 |
| Run 11.2k | 00:04:52 | 04:05:04 | 372 | 318 | 58 | 11.9 / 05:02 | 11:50:50 |
| Run 12.5k | 00:07:24 | 04:12:28 | 383 | 328 | 59 | 11.74 / 05:06 | 11:58:14 |
| Run 13.8k | 00:08:16 | 04:20:45 | 406 | 345 | 62 | 11.51 / 05:12 | 12:06:31 |
| Run 15k | 00:06:07 | 04:26:52 | 419 | 355 | 64 | 11.4 / 05:15 | 12:12:38 |
| Run 16k | 00:06:46 | 04:33:38 | 435 | 367 | 66 | 11.25 / 05:19 | 12:19:24 |
| Run 18k | 00:13:00 | 04:46:38 | 461 | 385 | 70 | 11.06 / 05:25 | 12:32:24 |
| Run 20.2k | 00:13:41 | 05:00:20 | 502 | 413 | 77 | 10.84 / 05:31 | 12:46:06 |
| Run | 00:05:41 | 05:06:01 | 505 | 413 | 78 | 10.78 / 05:33 | 12:51:48 |
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