IRONMAN 70.3 Port Macquarie (2025)
Freddie GREENWOOD (#837)
Finished
GUN TIME:
06:32:23
Place
1107
OF
1193
Male
836
OF
878
25-29
168
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:45:54 |
Cycle 03:57:56 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 809 | 671 | 133 | 25.65 / 02:20 | 07:48:14 |
| Bike 12k | 00:27:32 | 00:29:52 | 1027 | 805 | 161 | 24.29 / 02:28 | 08:15:46 |
| Bike 23.3k | 00:26:45 | 00:56:38 | 1092 | 838 | 162 | 24.68 / 02:25 | 08:42:32 |
| Bike 34k | 00:24:50 | 01:21:28 | 1098 | 837 | 164 | 25.53 / 02:20 | 09:07:22 |
| Bike 44.3k | 00:25:07 | 01:46:36 | 1101 | 835 | 166 | 25.1 / 02:23 | 09:32:30 |
| Bike 56k | 00:35:02 | 02:21:39 | 1120 | 845 | 168 | 23.77 / 02:31 | 10:07:33 |
| Bike 67.3k | 00:31:45 | 02:53:24 | 1129 | 846 | 168 | 23.28 / 02:34 | 10:39:18 |
| Bike 79k | 00:30:08 | 03:23:33 | 1140 | 851 | 169 | 23.2 / 02:35 | 11:09:27 |
| Bike 88.5k | 00:29:38 | 03:53:11 | 1148 | 857 | 170 | 22.77 / 02:38 | 11:39:05 |
| Cycle | 00:04:44 | 03:57:56 | 1148 | 857 | 170 | 22.69 / 02:38 | 11:43:50 |
T2 00:03:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 04:01:24 | 614 | 466 | 92 | - / - | 11:47:19 |
Run 02:30:58 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 04:03:24 | 1080 | 813 | 162 | 11.57 / 05:11 | 11:49:18 |
| Run 1.3k | 00:05:08 | 04:08:33 | 946 | 735 | 154 | 10.92 / 05:29 | 11:54:27 |
| Run 2.6k | 00:08:39 | 04:17:12 | 1008 | 776 | 158 | 9.98 / 06:00 | 12:03:06 |
| Run 4k | 00:09:19 | 04:26:32 | 1011 | 778 | 159 | 9.4 / 06:22 | 12:12:26 |
| Run 5k | 00:06:48 | 04:33:21 | 1025 | 786 | 160 | 9.33 / 06:25 | 12:19:15 |
| Run 6k | 00:07:25 | 04:40:46 | 1025 | 785 | 160 | 9.2 / 06:30 | 12:26:40 |
| Run 8.2 | 00:15:47 | 04:56:33 | 1049 | 800 | 161 | 8.88 / 06:45 | 12:42:28 |
| Run 10.3k | 00:16:03 | 05:12:36 | 1054 | 804 | 162 | 8.65 / 06:55 | 12:58:31 |
| Run 11.2k | 00:06:35 | 05:19:12 | 1053 | 804 | 162 | 8.63 / 06:56 | 13:05:06 |
| Run 12.5k | 00:09:03 | 05:28:16 | 1048 | 800 | 162 | 8.63 / 06:56 | 13:14:10 |
| Run 13.8k | 00:09:45 | 05:38:02 | 1040 | 795 | 162 | 8.59 / 06:58 | 13:23:56 |
| Run 15k | 00:07:42 | 05:45:45 | 1045 | 797 | 161 | 8.55 / 07:01 | 13:31:39 |
| Run 16k | 00:08:02 | 05:53:47 | 1043 | 795 | 160 | 8.51 / 07:03 | 13:39:41 |
| Run 18k | 00:15:18 | 06:09:06 | 1041 | 793 | 161 | 8.49 / 07:03 | 13:55:00 |
| Run 20.2k | 00:15:42 | 06:24:49 | 1035 | 784 | 158 | 8.44 / 07:06 | 14:10:43 |
| Run | 00:07:33 | 06:32:23 | 1044 | 793 | 160 | 8.38 / 07:09 | 14:18:17 |
Social Share