4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Grainne ARCHBOLD (#846)
Finished
GUN TIME:  04:56:46
Place
427  OF 1193
Female
56  OF 315
30-34
10  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:46:10

Cycle 03:12:13 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 570 79 14 27.05 / 02:13 07:48:23
Bike 12k 00:24:46 00:26:59 690 84 10 26.89 / 02:13 08:13:09
Bike 23.3k 00:22:58 00:49:57 766 113 15 27.98 / 02:08 08:36:07
Bike 34k 00:22:21 01:12:18 793 124 15 28.77 / 02:05 08:58:28
Bike 44.3k 00:20:30 01:32:49 760 112 14 28.83 / 02:04 09:18:59
Bike 56k 00:26:40 01:59:29 714 101 13 28.18 / 02:07 09:45:39
Bike 67.3k 00:23:58 02:23:28 690 96 13 28.14 / 02:07 10:09:38
Bike 79k 00:22:30 02:45:59 677 94 13 28.45 / 02:06 10:32:09
Bike 88.5k 00:22:43 03:08:42 689 102 15 28.13 / 02:07 10:54:52
Cycle 00:03:31 03:12:13 681 100 14 28.09 / 02:08 10:58:23

T2 00:02:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:04 03:14:18 220 53 8 - / - 11:00:28

Run 01:42:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 03:15:41 370 57 9 11.57 / 05:11 11:01:51
Run 1.3k 00:04:14 03:19:56 341 47 8 13.86 / 04:19 11:06:06
Run 2.6k 00:06:05 03:26:02 279 46 8 13.45 / 04:27 11:12:12
Run 4k 00:06:50 03:32:52 290 47 8 12.72 / 04:42 11:19:02
Run 5k 00:04:45 03:37:38 283 46 8 12.77 / 04:41 11:23:48
Run 6k 00:05:12 03:42:50 268 45 7 12.69 / 04:43 11:29:00
Run 8.2 00:10:09 03:53:00 275 44 7 12.66 / 04:44 11:39:10
Run 10.3k 00:10:26 04:03:27 272 45 7 12.53 / 04:47 11:49:37
Run 11.2k 00:04:19 04:07:47 266 43 6 12.56 / 04:46 11:53:57
Run 12.5k 00:06:23 04:14:10 264 42 5 12.52 / 04:47 12:00:21
Run 13.8k 00:07:01 04:21:12 264 43 5 12.41 / 04:50 12:07:22
Run 15k 00:04:53 04:26:05 262 42 5 12.42 / 04:49 12:12:15
Run 16k 00:05:24 04:31:29 256 42 5 12.39 / 04:50 12:17:39
Run 18k 00:10:17 04:41:46 250 41 5 12.4 / 04:50 12:27:56
Run 20.2k 00:10:27 04:52:13 245 40 5 12.37 / 04:51 12:38:23
Run 00:04:33 04:56:46 238 40 5 12.35 / 04:51 12:42:57