4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Greg COX (#849)
Finished
GUN TIME:  05:52:28
Place
938  OF 1193
Male
736  OF 878
60-64
18  OF 28

T1 00:00:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:46:33

Cycle 03:40:25 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 987 772 23 24.11 / 02:29 07:49:03
Bike 12k 00:27:14 00:29:44 1017 798 23 24.41 / 02:27 08:16:18
Bike 23.3k 00:26:47 00:56:31 1087 835 28 24.72 / 02:25 08:43:05
Bike 34k 00:24:36 01:21:08 1094 834 28 25.64 / 02:20 09:07:42
Bike 44.3k 00:23:28 01:44:37 1075 822 28 25.57 / 02:20 09:31:11
Bike 56k 00:31:22 02:15:59 1067 816 27 24.76 / 02:25 10:02:33
Bike 67.3k 00:28:02 02:44:02 1062 812 27 24.61 / 02:26 10:30:35
Bike 79k 00:26:01 03:10:03 1057 808 27 24.85 / 02:24 10:56:37
Bike 88.5k 00:25:59 03:36:02 1054 804 26 24.57 / 02:26 11:22:36
Cycle 00:04:23 03:40:25 1056 806 26 24.49 / 02:26 11:26:59

T2 00:04:53

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:53 03:45:19 905 695 19 - / - 11:31:53

Run 02:07:08 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:42 03:47:02 874 689 14 11.57 / 05:11 11:33:35
Run 1.3k 00:05:04 03:52:06 834 661 12 11.49 / 05:13 11:38:40
Run 2.6k 00:07:46 03:59:53 838 661 13 10.83 / 05:32 11:46:26
Run 4k 00:08:29 04:08:22 841 667 13 10.25 / 05:51 11:54:56
Run 5k 00:06:07 04:14:30 849 672 13 10.21 / 05:52 12:01:03
Run 6k 00:06:45 04:21:15 852 671 14 10.08 / 05:56 12:07:49
Run 8.2 00:12:49 04:34:04 838 661 14 10.05 / 05:58 12:20:38
Run 10.3k 00:13:04 04:47:09 830 654 14 9.96 / 06:01 12:33:43
Run 11.2k 00:05:37 04:52:46 825 652 14 9.96 / 06:01 12:39:20
Run 12.5k 00:08:00 05:00:47 814 643 14 9.93 / 06:02 12:47:21
Run 13.8k 00:08:37 05:09:25 809 638 14 9.87 / 06:04 12:55:58
Run 15k 00:06:07 05:15:32 801 632 13 9.88 / 06:04 13:02:06
Run 16k 00:06:46 05:22:18 796 626 13 9.86 / 06:05 13:08:52
Run 18k 00:12:33 05:34:52 768 605 12 9.9 / 06:03 13:21:26
Run 20.2k 00:12:19 05:47:11 736 585 12 9.93 / 06:02 13:33:45
Run 00:05:16 05:52:28 720 574 12 9.95 / 06:01 13:39:01