4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

James TOD (#879)
Finished
GUN TIME:  05:51:33
Place
932  OF 1193
Male
731  OF 878
45-49
60  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:47:59

Cycle 03:27:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 1025 799 71 23.74 / 02:31 07:50:30
Bike 12k 00:24:46 00:27:17 738 642 56 26.59 / 02:15 08:15:16
Bike 23.3k 00:23:45 00:51:03 833 696 60 27.38 / 02:11 08:39:02
Bike 34k 00:22:35 01:13:38 840 696 61 28.25 / 02:07 09:01:37
Bike 44.3k 00:22:11 01:35:50 863 712 61 27.92 / 02:08 09:23:49
Bike 56k 00:29:43 02:05:33 881 722 61 26.82 / 02:14 09:53:32
Bike 67.3k 00:27:24 02:32:57 910 734 63 26.39 / 02:16 10:20:56
Bike 79k 00:25:17 02:58:14 925 739 65 26.49 / 02:15 10:46:13
Bike 88.5k 00:25:00 03:23:14 935 747 65 26.12 / 02:17 11:11:14
Cycle 00:04:08 03:27:23 935 746 66 26.03 / 02:18 11:15:22

T2 00:05:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 03:32:53 989 748 60 - / - 11:20:52

Run 02:18:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:00 03:34:54 1089 818 71 11.57 / 05:11 11:22:53
Run 1.3k 00:10:40 03:45:35 1178 871 73 6.14 / 09:45 11:33:34
Run 2.6k 00:09:54 03:55:30 1177 870 73 6.98 / 08:35 11:43:29
Run 4k 00:08:12 04:03:42 1163 862 72 7.67 / 07:49 11:51:41
Run 5k 00:05:51 04:09:34 1137 846 71 8.13 / 07:22 11:57:33
Run 6k 00:06:29 04:16:04 1104 831 71 8.39 / 07:08 12:04:03
Run 8.2 00:12:34 04:28:38 1060 807 70 8.79 / 06:49 12:16:37
Run 10.3k 00:13:07 04:41:45 1019 782 64 8.94 / 06:42 12:29:44
Run 11.2k 00:05:23 04:47:09 1002 773 63 9.04 / 06:37 12:35:08
Run 12.5k 00:08:04 04:55:14 986 761 60 9.1 / 06:35 12:43:13
Run 13.8k 00:08:37 05:03:51 963 744 59 9.12 / 06:34 12:51:50
Run 15k 00:06:26 05:10:17 956 739 58 9.16 / 06:32 12:58:16
Run 16k 00:07:34 05:17:52 945 731 57 9.11 / 06:35 13:05:51
Run 18k 00:13:33 05:31:25 928 717 56 9.15 / 06:33 13:19:24
Run 20.2k 00:13:49 05:45:15 913 705 56 9.15 / 06:33 13:33:14
Run 00:06:17 05:51:33 915 707 56 9.13 / 06:34 13:39:32