4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jodie DAL BON (#895)
Finished
GUN TIME:  06:57:44
Place
1160  OF 1193
Female
298  OF 315
30-34
49  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:48:51

Cycle 04:43:19 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 1116 275 45 21.85 / 02:44 07:51:36
Bike 12k 00:28:42 00:31:27 1108 262 44 23.08 / 02:35 08:20:19
Bike 23.3k 00:29:45 01:01:12 1159 299 47 22.84 / 02:37 08:50:04
Bike 34k 01:06:54 02:08:07 1179 308 49 16.24 / 03:41 09:56:58
Bike 44.3k 00:24:48 02:32:55 1178 308 49 17.49 / 03:25 10:21:47
Bike 56k 00:34:15 03:07:11 1178 308 49 17.99 / 03:20 10:56:03
Bike 67.3k 00:33:17 03:40:29 1178 308 49 18.31 / 03:16 11:29:21
Bike 79k 00:29:11 04:09:41 1179 308 49 18.91 / 03:10 11:58:32
Bike 88.5k 00:28:57 04:38:38 1179 308 49 19.05 / 03:08 12:27:30
Cycle 00:04:41 04:43:19 1179 308 49 19.05 / 03:08 12:32:11

T2 00:05:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:20 04:48:40 968 236 38 - / - 12:37:31

Run 02:09:04 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:26 04:50:06 442 70 14 11.57 / 05:11 12:38:58
Run 1.3k 00:04:33 04:54:39 501 79 15 13 / 04:36 12:43:31
Run 2.6k 00:06:52 05:01:31 514 80 14 12.26 / 04:53 12:50:23
Run 4k 00:07:32 05:09:04 525 88 17 11.58 / 05:10 12:57:56
Run 5k 00:05:30 05:14:34 542 90 19 11.5 / 05:12 13:03:26
Run 6k 00:06:14 05:20:49 558 97 19 11.27 / 05:19 13:09:41
Run 8.2 00:14:10 05:35:00 710 136 27 10.57 / 05:40 13:23:51
Run 10.3k 00:12:33 05:47:34 704 133 26 10.46 / 05:44 13:36:25
Run 11.2k 00:05:19 05:52:53 702 132 26 10.46 / 05:44 13:41:45
Run 12.5k 00:07:49 06:00:43 697 134 25 10.4 / 05:45 13:49:35
Run 13.8k 00:08:22 06:09:06 688 132 23 10.32 / 05:48 13:57:58
Run 15k 00:07:03 06:16:09 711 140 26 10.19 / 05:53 14:05:01
Run 16k 00:07:15 06:23:25 726 145 27 10.09 / 05:56 14:12:17
Run 18k 00:14:02 06:37:27 750 158 31 9.97 / 06:01 14:26:19
Run 20.2k 00:14:00 06:51:28 759 161 31 9.86 / 06:04 14:40:20
Run 00:06:15 06:57:44 762 162 31 9.8 / 06:07 14:46:36