4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

John MORRIS (#899)
Club: DARWIN TRIATHLON CLUB
Finished
GUN TIME:  06:02:46
Place
1002  OF 1193
Male
775  OF 878
45-49
67  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:49:10

Cycle 03:15:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 795 663 61 25.75 / 02:19 07:51:30
Bike 12k 00:24:10 00:26:30 595 534 46 27.38 / 02:11 08:15:41
Bike 23.3k 00:23:00 00:49:30 712 615 56 28.23 / 02:07 08:38:41
Bike 34k 00:20:40 01:10:11 668 580 56 29.64 / 02:01 08:59:22
Bike 44.3k 00:21:22 01:31:34 698 604 56 29.22 / 02:03 09:20:45
Bike 56k 00:28:35 02:00:10 741 630 56 28.02 / 02:08 09:49:21
Bike 67.3k 00:24:55 02:25:05 742 628 56 27.83 / 02:09 10:14:16
Bike 79k 00:22:43 02:47:49 727 614 56 28.14 / 02:07 10:37:00
Bike 88.5k 00:23:28 03:11:17 749 629 58 27.75 / 02:09 11:00:28
Cycle 00:04:05 03:15:22 749 626 58 27.63 / 02:10 11:04:33

T2 00:03:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 03:18:57 646 487 43 - / - 11:08:08

Run 02:43:48 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 03:20:35 765 611 48 11.57 / 05:11 11:09:46
Run 1.3k 00:05:21 03:25:56 907 707 58 11.17 / 05:22 11:15:07
Run 2.6k 00:07:34 03:33:31 836 660 51 10.84 / 05:31 11:22:41
Run 4k 00:08:27 03:41:58 837 663 54 10.27 / 05:50 11:31:09
Run 5k 00:06:11 03:48:09 851 674 54 10.21 / 05:52 11:37:20
Run 6k 00:07:35 03:55:45 903 702 57 9.85 / 06:05 11:44:56
Run 8.2 00:14:51 04:10:36 955 738 60 9.49 / 06:19 11:59:47
Run 10.3k 00:15:32 04:26:08 993 765 63 9.17 / 06:32 12:15:19
Run 11.2k 00:06:51 04:33:00 999 771 62 9.07 / 06:36 12:22:11
Run 12.5k 00:11:30 04:44:31 1039 793 65 8.76 / 06:50 12:33:42
Run 13.8k 00:11:31 04:56:03 1046 798 65 8.55 / 07:00 12:45:13
Run 15k 00:08:16 05:04:19 1056 804 67 8.46 / 07:05 12:53:30
Run 16k 00:09:15 05:13:35 1059 803 67 8.34 / 07:11 13:02:45
Run 18k 00:16:26 05:30:01 1065 806 68 8.27 / 07:14 13:19:12
Run 20.2k 00:21:31 05:51:33 1090 815 68 7.93 / 07:33 13:40:44
Run 00:11:13 06:02:46 1114 833 68 7.72 / 07:45 13:51:57