4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Joshua NICHOLLS (#911)
Finished
GUN TIME:  04:33:11
Place
229  OF 1193
Male
198  OF 878
45-49
17  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:49:48

Cycle 02:42:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 169 146 13 30.61 / 01:57 07:51:46
Bike 12k 00:20:18 00:22:16 56 55 3 32.6 / 01:50 08:12:04
Bike 23.3k 00:19:27 00:41:43 189 167 15 33.5 / 01:47 08:31:32
Bike 34k 00:18:34 01:00:18 187 166 15 34.5 / 01:44 08:50:07
Bike 44.3k 00:17:47 01:18:06 189 168 15 34.26 / 01:45 09:07:55
Bike 56k 00:23:09 01:41:15 199 177 15 33.25 / 01:48 09:31:04
Bike 67.3k 00:20:41 02:01:57 201 177 15 33.11 / 01:48 09:51:46
Bike 79k 00:18:52 02:20:49 198 174 15 33.53 / 01:47 10:10:38
Bike 88.5k 00:17:54 02:38:44 190 168 15 33.45 / 01:47 10:28:33
Cycle 00:03:30 02:42:14 191 169 15 33.28 / 01:48 10:32:03

T2 00:03:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 02:46:07 716 545 49 - / - 10:35:56

Run 01:47:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:25 02:47:33 430 366 27 11.57 / 05:11 10:37:22
Run 1.3k 00:04:16 02:51:49 367 314 22 13.66 / 04:23 10:41:38
Run 2.6k 00:06:22 02:58:12 360 309 22 13.05 / 04:35 10:48:01
Run 4k 00:06:57 03:05:09 355 304 22 12.41 / 04:49 10:54:58
Run 5k 00:04:56 03:10:06 349 299 22 12.43 / 04:49 10:59:55
Run 6k 00:05:31 03:15:37 346 295 22 12.28 / 04:53 11:05:26
Run 8.2 00:10:22 03:26:00 337 287 22 12.29 / 04:52 11:15:49
Run 10.3k 00:10:57 03:36:58 337 287 22 12.11 / 04:57 11:26:46
Run 11.2k 00:04:32 03:41:30 333 283 22 12.13 / 04:56 11:31:19
Run 12.5k 00:06:40 03:48:11 326 277 22 12.08 / 04:57 11:38:00
Run 13.8k 00:07:21 03:55:32 327 278 22 11.96 / 05:00 11:45:21
Run 15k 00:05:14 04:00:46 324 276 22 11.95 / 05:01 11:50:35
Run 16k 00:05:42 04:06:28 321 273 22 11.9 / 05:02 11:56:17
Run 18k 00:10:44 04:17:12 320 272 23 11.9 / 05:02 12:07:01
Run 20.2k 00:10:55 04:28:08 313 267 22 11.87 / 05:03 12:17:57
Run 00:05:02 04:33:11 311 265 22 11.82 / 05:04 12:23:00