4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Kirsty NICHOLS (#931)
Finished
GUN TIME:  06:04:03
Place
1010  OF 1193
Female
231  OF 315
40-44
26  OF 36

T1 00:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:50:45

Cycle 03:24:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 916 185 19 24.83 / 02:24 07:53:10
Bike 12k 00:25:52 00:28:17 870 148 13 25.65 / 02:20 08:19:03
Bike 23.3k 00:24:34 00:52:52 934 180 20 26.44 / 02:16 08:43:37
Bike 34k 00:23:30 01:16:22 967 198 23 27.24 / 02:12 09:07:07
Bike 44.3k 00:21:32 01:37:55 930 177 19 27.32 / 02:11 09:28:40
Bike 56k 00:28:40 02:06:35 900 166 18 26.6 / 02:15 09:57:21
Bike 67.3k 00:26:09 02:32:45 907 174 18 26.43 / 02:16 10:23:30
Bike 79k 00:25:16 02:58:02 920 185 20 26.52 / 02:15 10:48:47
Bike 88.5k 00:22:22 03:20:24 892 173 18 26.49 / 02:15 11:11:09
Cycle 00:04:01 03:24:25 892 173 18 26.41 / 02:16 11:15:11

T2 00:03:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:37 03:28:03 654 160 15 - / - 11:18:48

Run 02:36:00 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 03:29:48 934 213 21 11.57 / 05:11 11:20:34
Run 1.3k 00:05:48 03:35:37 1029 245 26 10.3 / 05:49 11:26:22
Run 2.6k 00:08:44 03:44:21 1045 250 27 9.67 / 06:11 11:35:06
Run 4k 00:09:17 03:53:38 1040 243 27 9.23 / 06:29 11:44:23
Run 5k 00:06:25 04:00:04 1029 240 27 9.31 / 06:26 11:50:49
Run 6k 00:07:14 04:07:18 1022 240 27 9.23 / 06:29 11:58:03
Run 8.2 00:16:28 04:23:46 1059 253 28 8.79 / 06:49 12:14:31
Run 10.3k 00:15:08 04:38:54 1050 248 28 8.69 / 06:53 12:29:39
Run 11.2k 00:06:34 04:45:28 1051 249 28 8.67 / 06:54 12:36:14
Run 12.5k 00:08:54 04:54:23 1043 247 28 8.68 / 06:54 12:45:08
Run 13.8k 00:10:44 05:05:07 1045 248 28 8.55 / 07:00 12:55:52
Run 15k 00:07:22 05:12:30 1047 249 28 8.54 / 07:01 13:03:15
Run 16k 00:08:54 05:21:25 1053 252 28 8.43 / 07:06 13:12:10
Run 18k 00:16:56 05:38:22 1059 255 29 8.32 / 07:12 13:29:07
Run 20.2k 00:17:55 05:56:18 1063 260 29 8.17 / 07:20 13:47:03
Run 00:07:45 06:04:03 1070 261 29 8.11 / 07:23 13:54:48