4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Laura MCINERNEY (#941)
Finished
GUN TIME:  05:29:26
Place
762  OF 1193
Female
139  OF 315
30-34
22  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:51:22

Cycle 03:16:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 918 186 32 24.82 / 02:25 07:53:48
Bike 12k 00:25:16 00:27:41 797 117 16 26.21 / 02:17 08:19:04
Bike 23.3k 00:23:47 00:51:28 860 147 18 27.15 / 02:12 08:42:51
Bike 34k 00:22:43 01:14:12 872 155 21 28.04 / 02:08 09:05:35
Bike 44.3k 00:21:35 01:35:48 861 151 21 27.93 / 02:08 09:27:11
Bike 56k 00:27:23 02:03:11 825 137 18 27.33 / 02:11 09:54:34
Bike 67.3k 00:24:18 02:27:30 800 132 18 27.37 / 02:11 10:18:53
Bike 79k 00:22:52 02:50:22 789 130 17 27.72 / 02:09 10:41:45
Bike 88.5k 00:21:55 03:12:18 769 129 18 27.61 / 02:10 11:03:41
Cycle 00:03:48 03:16:06 764 127 18 27.53 / 02:10 11:07:29

T2 00:04:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:02 03:20:09 751 181 29 - / - 11:11:32

Run 02:09:17 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:34 03:21:43 669 128 24 11.57 / 05:11 11:13:06
Run 1.3k 00:05:04 03:26:47 784 157 30 11.73 / 05:06 11:18:10
Run 2.6k 00:08:41 03:35:28 960 218 38 10.29 / 05:49 11:26:51
Run 4k 00:08:44 03:44:13 944 215 38 9.82 / 06:06 11:35:36
Run 5k 00:05:53 03:50:07 910 202 35 9.95 / 06:01 11:41:30
Run 6k 00:06:32 03:56:39 887 196 33 9.92 / 06:02 11:48:02
Run 8.2 00:12:28 04:09:08 849 185 33 10 / 05:59 12:00:31
Run 10.3k 00:12:47 04:21:56 828 176 34 9.97 / 06:00 12:13:19
Run 11.2k 00:05:30 04:27:27 823 173 34 9.98 / 06:00 12:18:50
Run 12.5k 00:08:21 04:35:48 822 174 34 9.91 / 06:03 12:27:11
Run 13.8k 00:08:47 04:44:36 818 175 34 9.83 / 06:06 12:35:59
Run 15k 00:06:29 04:51:05 821 176 34 9.81 / 06:06 12:42:28
Run 16k 00:07:16 04:58:22 822 176 34 9.73 / 06:09 12:49:45
Run 18k 00:13:08 05:11:30 811 176 34 9.74 / 06:09 13:02:53
Run 20.2k 00:12:37 05:24:08 780 169 33 9.77 / 06:08 13:15:31
Run 00:05:17 05:29:26 769 167 33 9.79 / 06:07 13:20:49