IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#1229) John LAMB to My Rivals
Leah NEWMAN (#943)
Club: Performance Triathlon Coaching
Finished
GUN TIME:
05:32:54
Place
803
OF
1193
Female
155
OF
315
50-54
10
OF
30
T1 00:00:00
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:42 |
Cycle 03:28:40 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:28 | 00:02:28 | 969 | 208 | 15 | 24.3 / 02:28 | 07:54:10 |
Bike 12k | 00:26:15 | 00:28:43 | 926 | 170 | 13 | 25.27 / 02:22 | 08:20:25 |
Bike 23.3k | 00:24:09 | 00:52:52 | 935 | 181 | 17 | 26.43 / 02:16 | 08:44:34 |
Bike 34k | 00:22:45 | 01:15:38 | 931 | 181 | 18 | 27.51 / 02:10 | 09:07:20 |
Bike 44.3k | 00:24:17 | 01:39:55 | 984 | 206 | 19 | 26.77 / 02:14 | 09:31:37 |
Bike 56k | 00:29:22 | 02:09:18 | 965 | 196 | 20 | 26.04 / 02:18 | 10:01:00 |
Bike 67.3k | 00:26:23 | 02:35:41 | 961 | 198 | 20 | 25.93 / 02:18 | 10:27:23 |
Bike 79k | 00:24:59 | 03:00:40 | 958 | 199 | 20 | 26.14 / 02:17 | 10:52:22 |
Bike 88.5k | 00:23:56 | 03:24:36 | 951 | 194 | 21 | 25.95 / 02:18 | 11:16:18 |
Cycle | 00:04:03 | 03:28:40 | 951 | 194 | 21 | 25.87 / 02:19 | 11:20:22 |
T2 00:03:25
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 03:32:06 | 597 | 144 | 11 | - / - | 11:23:48 |
Run 02:00:48 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:31 | 03:33:37 | 580 | 101 | 3 | 11.57 / 05:11 | 11:25:19 |
Run 1.3k | 00:04:41 | 03:38:19 | 607 | 104 | 3 | 12.55 / 04:46 | 11:30:01 |
Run 2.6k | 00:07:16 | 03:45:36 | 657 | 126 | 3 | 11.69 / 05:07 | 11:37:18 |
Run 4k | 00:07:46 | 03:53:22 | 624 | 120 | 4 | 11.11 / 05:23 | 11:45:04 |
Run 5k | 00:05:36 | 03:58:59 | 632 | 120 | 4 | 11.09 / 05:24 | 11:50:41 |
Run 6k | 00:06:06 | 04:05:05 | 626 | 117 | 4 | 10.98 / 05:27 | 11:56:47 |
Run 8.2 | 00:11:37 | 04:16:42 | 597 | 109 | 4 | 10.99 / 05:27 | 12:08:24 |
Run 10.3k | 00:12:13 | 04:28:55 | 602 | 106 | 4 | 10.84 / 05:31 | 12:20:37 |
Run 11.2k | 00:04:57 | 04:33:53 | 587 | 105 | 4 | 10.87 / 05:30 | 12:25:35 |
Run 12.5k | 00:07:26 | 04:41:19 | 578 | 102 | 4 | 10.83 / 05:32 | 12:33:01 |
Run 13.8k | 00:07:53 | 04:49:13 | 567 | 102 | 4 | 10.76 / 05:34 | 12:40:55 |
Run 15k | 00:05:51 | 04:55:05 | 568 | 103 | 4 | 10.75 / 05:34 | 12:46:47 |
Run 16k | 00:06:31 | 05:01:36 | 570 | 103 | 4 | 10.68 / 05:36 | 12:53:18 |
Run 18k | 00:12:15 | 05:13:52 | 571 | 101 | 4 | 10.65 / 05:37 | 13:05:34 |
Run 20.2k | 00:12:46 | 05:26:39 | 574 | 101 | 4 | 10.57 / 05:40 | 13:18:21 |
Run | 00:06:15 | 05:32:54 | 592 | 109 | 5 | 10.47 / 05:43 | 13:24:36 |
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