IRONMAN 70.3 Port Macquarie (2025)
Lily GODDING (#947)
Finished
GUN TIME:
05:37:42
Place
837
OF
1193
Female
162
OF
315
18-24
19
OF
32
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:53 |
Cycle 03:18:04 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:11 | 00:02:11 | 523 | 66 | 10 | 27.39 / 02:11 | 07:54:04 |
| Bike 12k | 00:34:46 | 00:36:57 | 1172 | 304 | 32 | 19.64 / 03:03 | 08:28:51 |
| Bike 23.3k | 00:21:59 | 00:58:57 | 1136 | 282 | 29 | 23.71 / 02:31 | 08:50:50 |
| Bike 34k | 00:20:57 | 01:19:54 | 1063 | 247 | 26 | 26.03 / 02:18 | 09:11:48 |
| Bike 44.3k | 00:20:00 | 01:39:55 | 983 | 205 | 22 | 26.78 / 02:14 | 09:31:48 |
| Bike 56k | 00:27:54 | 02:07:50 | 937 | 181 | 17 | 26.34 / 02:16 | 09:59:43 |
| Bike 67.3k | 00:23:25 | 02:31:15 | 875 | 158 | 15 | 26.69 / 02:14 | 10:23:09 |
| Bike 79k | 00:21:49 | 02:53:05 | 834 | 144 | 14 | 27.28 / 02:11 | 10:44:58 |
| Bike 88.5k | 00:21:20 | 03:14:25 | 804 | 138 | 14 | 27.31 / 02:11 | 11:06:19 |
| Cycle | 00:03:38 | 03:18:04 | 796 | 136 | 14 | 27.26 / 02:12 | 11:09:58 |
T2 00:02:37
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:20:42 | 362 | 85 | 10 | - / - | 11:12:36 |
Run 02:16:59 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 03:22:25 | 862 | 182 | 23 | 11.57 / 05:11 | 11:14:18 |
| Run 1.3k | 00:05:16 | 03:27:41 | 904 | 200 | 25 | 11.18 / 05:21 | 11:19:34 |
| Run 2.6k | 00:07:24 | 03:35:05 | 798 | 166 | 20 | 10.97 / 05:27 | 11:26:58 |
| Run 4k | 00:08:09 | 03:43:14 | 778 | 158 | 19 | 10.49 / 05:43 | 11:35:08 |
| Run 5k | 00:05:53 | 03:49:08 | 781 | 159 | 19 | 10.48 / 05:43 | 11:41:02 |
| Run 6k | 00:07:53 | 03:57:01 | 872 | 190 | 24 | 9.97 / 06:00 | 11:48:55 |
| Run 8.2 | 00:13:46 | 04:10:48 | 892 | 202 | 24 | 9.78 / 06:07 | 12:02:41 |
| Run 10.3k | 00:14:30 | 04:25:18 | 922 | 207 | 25 | 9.53 / 06:17 | 12:17:12 |
| Run 11.2k | 00:07:23 | 04:32:41 | 960 | 218 | 25 | 9.33 / 06:25 | 12:24:35 |
| Run 12.5k | 00:08:28 | 04:41:10 | 955 | 217 | 25 | 9.32 / 06:26 | 12:33:04 |
| Run 13.8k | 00:09:20 | 04:50:31 | 942 | 214 | 25 | 9.24 / 06:29 | 12:42:24 |
| Run 15k | 00:07:03 | 04:57:34 | 941 | 211 | 24 | 9.21 / 06:30 | 12:49:28 |
| Run 16k | 00:07:20 | 05:04:55 | 933 | 212 | 25 | 9.17 / 06:32 | 12:56:48 |
| Run 18k | 00:13:46 | 05:18:41 | 917 | 207 | 25 | 9.19 / 06:31 | 13:10:35 |
| Run 20.2k | 00:13:38 | 05:32:20 | 898 | 205 | 25 | 9.2 / 06:31 | 13:24:13 |
| Run | 00:05:22 | 05:37:42 | 888 | 203 | 25 | 9.24 / 06:29 | 13:29:36 |
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