IRONMAN 70.3 Port Macquarie (2025)
Team PMQ Health x Thurgood Physio (#6033)
Finished
GUN TIME:
04:08:09
Place
7
OF
83
Mixed
1
OF
32
Relay
1
OF
32
T1 00:00:00
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:26:05 |
Cycle 02:28:55 90.0km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:55 | 00:01:55 | 9 | 2 | 2 | 31.26 / 01:55 | 08:28:00 |
| Bike 12k | 00:19:38 | 00:21:33 | 7 | 1 | 1 | 33.67 / 01:46 | 08:47:39 |
| Bike 23.3k | 00:17:30 | 00:39:04 | 5 | 1 | 1 | 35.78 / 01:40 | 09:05:09 |
| Bike 345k | 00:17:05 | 00:56:09 | 5 | 1 | 1 | 37.05 / 01:37 | 09:22:15 |
| Bike 44.3k | 00:17:04 | 01:13:14 | 5 | 1 | 1 | 36.53 / 01:38 | 09:39:19 |
| Bike 56k | 00:21:13 | 01:34:27 | 5 | 1 | 1 | 35.65 / 01:40 | 10:00:33 |
| Bike 67.3k | 00:18:11 | 01:52:39 | 5 | 1 | 1 | 35.84 / 01:40 | 10:18:45 |
| Bike 79k | 00:17:17 | 02:09:56 | 5 | 1 | 1 | 36.34 / 01:39 | 10:36:02 |
| Bike 88.5k | 00:15:54 | 02:25:50 | 5 | 1 | 1 | 36.4 / 01:38 | 10:51:56 |
| Cycle | 00:03:04 | 02:28:55 | 5 | 1 | 1 | 36.26 / 01:39 | 10:55:01 |
T2 00:01:13
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:13 | 02:30:09 | 17 | 8 | 8 | - / - | 10:56:14 |
Run 01:38:00 21.1km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:08 | 02:31:17 | 6 | 3 | 3 | 11.57 / 05:11 | 10:57:23 |
| Run 1.3k | 00:03:31 | 02:34:49 | 6 | 3 | 3 | 16.71 / 03:35 | 11:00:54 |
| Run 2.6k | 00:05:25 | 02:40:14 | 9 | 3 | 3 | 15.63 / 03:50 | 11:06:20 |
| Run 4k | 00:05:56 | 02:46:10 | 8 | 3 | 3 | 14.75 / 04:04 | 11:12:16 |
| Run 5k | 00:04:17 | 02:50:28 | 10 | 3 | 3 | 14.67 / 04:05 | 11:16:34 |
| Run 6k | 00:04:49 | 02:55:18 | 10 | 3 | 3 | 14.4 / 04:09 | 11:21:23 |
| Run 8.2 | 00:09:10 | 03:04:28 | 10 | 3 | 3 | 14.27 / 04:12 | 11:30:34 |
| Run 10.3k | 00:09:40 | 03:14:09 | 11 | 3 | 3 | 14 / 04:17 | 11:40:14 |
| Run 11.2k | 00:04:08 | 03:18:17 | 11 | 3 | 3 | 13.95 / 04:17 | 11:44:23 |
| Run 12.5k | 00:06:11 | 03:24:28 | 11 | 3 | 3 | 13.8 / 04:20 | 11:50:34 |
| Run 13.8k | 00:06:35 | 03:31:04 | 11 | 3 | 3 | 13.62 / 04:24 | 11:57:10 |
| Run 15k | 00:04:44 | 03:35:49 | 12 | 3 | 3 | 13.58 / 04:25 | 12:01:55 |
| Run 16k | 00:05:49 | 03:41:38 | 12 | 3 | 3 | 13.37 / 04:29 | 12:07:44 |
| Run 18k | 00:11:11 | 03:52:50 | 14 | 3 | 3 | 13.11 / 04:34 | 12:18:55 |
| Run 20.2k | 00:10:43 | 04:03:33 | 15 | 3 | 3 | 12.96 / 04:37 | 12:29:39 |
| Run | 00:04:36 | 04:08:09 | 15 | 3 | 3 | 12.91 / 04:38 | 12:34:15 |
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