4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Team Happy Hamos Heroes (#6053)
Finished
GUN TIME:  05:50:11
Place
55  OF 83
Male
26  OF 31
Relay
26  OF 31

T1 00:00:00

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:27:15

Cycle 03:40:24 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 77 30 30 23.33 / 02:34 08:29:49
Bike 12k 00:26:31 00:29:05 52 26 26 24.95 / 02:24 08:56:21
Bike 23.3k 00:27:06 00:56:11 57 27 27 24.87 / 02:24 09:23:27
Bike 345k 00:25:02 01:21:13 62 29 29 25.61 / 02:20 09:48:29
Bike 44.3k 00:23:59 01:45:13 62 29 29 25.43 / 02:21 10:12:29
Bike 56k 00:31:21 02:16:35 57 26 26 24.65 / 02:26 10:43:50
Bike 67.3k 00:28:45 02:45:20 59 26 26 24.42 / 02:27 11:12:35
Bike 79k 00:26:34 03:11:55 60 27 27 24.61 / 02:26 11:39:10
Bike 88.5k 00:24:33 03:36:29 56 25 25 24.52 / 02:26 12:03:44
Cycle 00:03:55 03:40:24 55 24 24 24.49 / 02:26 12:07:40

T2 00:01:18

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:18 03:41:43 25 11 11 - / - 12:08:58

Run 02:08:28 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:31 03:43:14 39 19 19 11.57 / 05:11 12:10:29
Run 1.3k 00:04:41 03:47:55 39 20 20 12.56 / 04:46 12:15:11
Run 2.6k 00:07:00 03:54:56 41 20 20 11.94 / 05:01 12:22:11
Run 4k 00:07:35 04:02:31 40 20 20 11.35 / 05:16 12:29:47
Run 5k 00:05:20 04:07:52 40 20 20 11.39 / 05:15 12:35:08
Run 6k 00:06:04 04:13:57 40 20 20 11.24 / 05:20 12:41:12
Run 8.2 00:11:50 04:25:47 40 20 20 11.12 / 05:23 12:53:03
Run 10.3k 00:12:44 04:38:32 41 20 20 10.84 / 05:31 13:05:47
Run 11.2k 00:05:16 04:43:48 42 20 20 10.82 / 05:32 13:11:03
Run 12.5k 00:08:00 04:51:48 43 21 21 10.7 / 05:36 13:19:03
Run 13.8k 00:08:49 05:00:37 46 21 21 10.52 / 05:42 13:27:53
Run 15k 00:06:32 05:07:09 47 21 21 10.44 / 05:44 13:34:25
Run 16k 00:08:28 05:15:37 51 22 22 10.18 / 05:53 13:42:53
Run 18k 00:13:39 05:29:17 53 23 23 10.08 / 05:56 13:56:33
Run 20.2k 00:14:27 05:43:45 53 24 24 9.92 / 06:02 14:11:01
Run 00:06:25 05:50:11 54 24 24 9.85 / 06:05 14:17:26