IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#1906) Amber PALMER to My Rivals
Team GNARLY GREMLINS (#6088)
Finished
GUN TIME:
04:12:58
Place
8
OF
83
Male
7
OF
31
Relay
7
OF
31
T1 00:00:00
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:29:00 |
Cycle 02:33:11 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:05 | 00:02:05 | 21 | 12 | 12 | 28.62 / 02:05 | 08:31:06 |
| Bike 12k | 00:20:41 | 00:22:47 | 17 | 11 | 11 | 31.84 / 01:53 | 08:51:48 |
| Bike 23.3k | 00:18:31 | 00:41:18 | 13 | 10 | 10 | 33.83 / 01:46 | 09:10:19 |
| Bike 345k | 00:16:42 | 00:58:01 | 10 | 8 | 8 | 35.86 / 01:40 | 09:27:02 |
| Bike 44.3k | 00:16:43 | 01:14:44 | 8 | 7 | 7 | 35.8 / 01:40 | 09:43:45 |
| Bike 56k | 00:22:41 | 01:37:26 | 7 | 6 | 6 | 34.56 / 01:44 | 10:06:27 |
| Bike 67.3k | 00:19:03 | 01:56:30 | 7 | 6 | 6 | 34.66 / 01:43 | 10:25:30 |
| Bike 79k | 00:17:51 | 02:14:21 | 7 | 6 | 6 | 35.15 / 01:42 | 10:43:22 |
| Bike 88.5k | 00:16:03 | 02:30:25 | 7 | 6 | 6 | 35.3 / 01:41 | 10:59:26 |
| Cycle | 00:02:46 | 02:33:11 | 7 | 6 | 6 | 35.24 / 01:42 | 11:02:12 |
T2 00:00:59
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:59 | 02:34:11 | 2 | 2 | 2 | - / - | 11:03:11 |
Run 01:38:47 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:18 | 02:35:29 | 20 | 15 | 15 | 11.57 / 05:11 | 11:04:29 |
| Run 1.3k | 00:04:04 | 02:39:34 | 19 | 14 | 14 | 14.48 / 04:08 | 11:08:34 |
| Run 2.6k | 00:06:05 | 02:45:39 | 20 | 15 | 15 | 13.74 / 04:21 | 11:14:40 |
| Run 4k | 00:06:38 | 02:52:17 | 18 | 14 | 14 | 13.05 / 04:35 | 11:21:18 |
| Run 5k | 00:04:41 | 02:56:58 | 18 | 14 | 14 | 13.07 / 04:35 | 11:25:59 |
| Run 6k | 00:05:11 | 03:02:10 | 18 | 14 | 14 | 12.94 / 04:38 | 11:31:11 |
| Run 8.2 | 00:09:35 | 03:11:45 | 18 | 14 | 14 | 13.04 / 04:35 | 11:40:46 |
| Run 10.3k | 00:09:59 | 03:21:45 | 18 | 14 | 14 | 12.95 / 04:37 | 11:50:46 |
| Run 11.2k | 00:04:12 | 03:25:57 | 18 | 14 | 14 | 12.98 / 04:37 | 11:54:58 |
| Run 12.5k | 00:06:04 | 03:32:01 | 18 | 14 | 14 | 12.96 / 04:37 | 12:01:02 |
| Run 13.8k | 00:06:40 | 03:38:41 | 18 | 14 | 14 | 12.87 / 04:39 | 12:07:42 |
| Run 15k | 00:04:46 | 03:43:28 | 18 | 14 | 14 | 12.87 / 04:39 | 12:12:29 |
| Run 16k | 00:05:14 | 03:48:43 | 18 | 14 | 14 | 12.83 / 04:40 | 12:17:44 |
| Run 18k | 00:09:35 | 03:58:18 | 16 | 12 | 12 | 12.89 / 04:39 | 12:27:19 |
| Run 20.2k | 00:09:56 | 04:08:15 | 16 | 12 | 12 | 12.87 / 04:39 | 12:37:16 |
| Run | 00:04:43 | 04:12:58 | 17 | 13 | 13 | 12.81 / 04:40 | 12:41:59 |
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