14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Nicolette VAN HEERDEN (#13)
Finished
GUN TIME:  06:02:36
Place
30
Female
6
25-29
1

Swim 00:34:24 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:08
Swim 00:34:24 00:34:24 00:34:24 23 4 1 3.31 / 18:06 08:35:32

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:52 00:03:52 00:38:16 50 11 2 - / - 08:39:25

Cycle 03:25:56 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 12km 00:29:31 00:29:31 01:07:48 95 22 6 24.38 / 02:27 09:08:57
Bike 23km 00:23:59 00:53:31 01:31:48 87 19 6 25.78 / 02:19 09:32:56
Bike 34km 00:24:29 01:18:01 01:56:18 78 15 4 26.14 / 02:17 09:57:26
Bike 45km 00:24:15 01:42:17 02:20:34 75 14 4 26.39 / 02:16 10:21:42
Bike 56km 00:25:11 02:07:29 02:45:45 68 13 3 26.35 / 02:16 10:46:54
Bike 67km 00:24:17 02:31:46 03:10:03 63 12 3 26.48 / 02:15 11:11:12
Bike 78km 00:26:23 02:58:10 03:36:26 59 12 3 26.26 / 02:17 11:37:35
Bike 00:27:46 03:25:56 04:04:13 58 12 3 26.22 / 02:17 12:05:22

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:18 00:03:18 04:07:31 45 11 3 - / - 12:08:40

Run 01:55:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5km 00:18:50 00:18:50 04:26:22 22 3 1 11.14 / 05:22 12:27:30
Run 7km 00:18:04 00:36:54 04:44:26 22 3 1 11.37 / 05:16 12:45:34
Run 10.5km 00:19:43 00:56:37 05:04:09 23 4 1 11.12 / 05:23 13:05:18
Run 14km 00:18:24 01:15:02 05:22:34 22 4 1 11.19 / 05:21 13:23:42
Run 17.5km 00:21:10 01:36:12 05:43:44 22 4 1 10.91 / 05:29 13:44:52
Run 00:18:52 01:55:04 06:02:36 23 4 1 11 / 05:27 14:03:44