26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark FERGUSON (#1001)
Finished
GUN TIME:  07:14:54
Place
876
Male
667
50-54
48

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:13 00:38:13 00:38:13 323 257 17 2.98 / 20:06

T1 00:08:58

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:08:58 00:08:58 00:47:11 906 657 47 - / -

Cycle 03:45:30 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:12:42 02:12:42 02:59:53 804 631 43 20.34 / 02:56
Cycle 01:32:48 03:45:30 04:32:41 841 661 47 23.94 / 02:30

T2 00:08:27

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:08:27 00:08:27 04:41:08 1052 777 59 - / -

Run 02:33:46 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:27 00:03:27 04:44:36 837 636 45 12.12 / 04:56
Run 5.9k 00:36:58 00:40:26 05:21:35 986 732 56 8.75 / 06:51
Run 11.2k 00:38:14 01:18:40 05:59:49 965 714 54 8.54 / 07:01
Run 16.3k 00:40:50 01:59:31 06:40:40 974 720 56 8.18 / 07:19
Run 00:34:14 02:33:46 07:14:54 957 705 53 8.23 / 07:17