26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rowan GORDON (#1004)
Finished
GUN TIME:  06:06:35
Place
369
Male
313
50-54
19

Swim 00:41:38 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:41:38 00:41:38 00:41:38 578 450 29 2.73 / 21:55

T1 00:06:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:50 00:06:50 00:48:29 540 395 24 - / -

Cycle 03:20:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:58:14 01:58:14 02:46:43 451 385 28 22.83 / 02:37
Cycle 01:22:08 03:20:22 04:08:51 481 407 29 26.94 / 02:13

T2 00:04:56

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:56 00:04:56 04:13:48 598 444 31 - / -

Run 01:52:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:41 00:02:41 04:16:29 280 232 14 15.61 / 03:50
Run 5.9k 00:26:39 00:29:20 04:43:09 228 193 14 12.06 / 04:58
Run 11.2k 00:27:24 00:56:45 05:10:34 215 183 14 11.83 / 05:04
Run 16.3k 00:30:23 01:27:09 05:40:58 240 198 14 11.22 / 05:20
Run 00:25:37 01:52:47 06:06:35 232 192 14 11.22 / 05:20