26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Willem Adriaan GROBLER (#1006)
Finished
GUN TIME:  06:47:49
Place
684
Male
534
50-54
37

Swim 00:50:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:50:30 00:50:30 00:50:30 1016 756 57 2.25 / 26:34

T1 00:12:17

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:12:17 00:12:17 01:02:47 1113 821 59 - / -

Cycle 03:20:39 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:58:22 01:58:22 03:01:09 457 389 29 22.8 / 02:37
Cycle 01:22:17 03:20:39 04:23:27 485 411 30 26.91 / 02:13

T2 00:09:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:09:10 00:09:10 04:32:38 1078 793 60 - / -

Run 02:15:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:58 00:02:58 04:35:36 526 413 27 14.15 / 04:14
Run 5.9k 00:32:53 00:35:51 05:08:29 750 568 39 9.87 / 06:04
Run 11.2k 00:33:19 01:09:10 05:41:48 700 529 36 9.71 / 06:10
Run 16.3k 00:35:06 01:44:17 06:16:55 688 512 35 9.37 / 06:23
Run 00:30:53 02:15:11 06:47:49 676 500 36 9.36 / 06:24