26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Paul JAMES (#1008)
Finished
GUN TIME:  05:51:02
Place
249
Male
214
50-54
13

Swim 00:42:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:42:39 00:42:39 00:42:39 638 494 32 2.67 / 22:27

T1 00:07:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:22 00:07:22 00:50:01 649 474 32 - / -

Cycle 03:10:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:52:08 01:52:08 02:42:10 308 279 17 24.07 / 02:29
Cycle 01:17:58 03:10:07 04:00:08 327 294 18 28.4 / 02:06

T2 00:04:48

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:48 00:04:48 04:04:57 563 419 29 - / -

Run 01:46:05 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:32 00:02:32 04:07:29 182 153 10 16.57 / 03:37
Run 5.9k 00:25:33 00:28:05 04:33:02 151 130 11 12.6 / 04:45
Run 11.2k 00:26:02 00:54:07 04:59:04 141 121 11 12.41 / 04:49
Run 16.3k 00:27:44 01:21:52 05:26:49 151 130 12 11.94 / 05:01
Run 00:24:12 01:46:05 05:51:02 146 125 11 11.93 / 05:01