26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig ANDERS (#101)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:39:08
Place
181
Male
160
45-49
17

Swim 00:43:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:43:08 00:43:08 00:43:08 667 518 60 2.64 / 22:42

T1 00:05:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:08 00:05:08 00:48:17 217 171 17 - / -

Cycle 02:50:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:40:15 01:40:15 02:28:33 99 90 7 26.92 / 02:13
Cycle 01:10:29 02:50:44 03:39:02 97 90 5 31.62 / 01:53

T2 00:02:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:58 00:02:58 03:42:01 171 136 11 - / -

Run 01:57:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:16 00:03:16 03:45:17 737 563 68 12.83 / 04:40
Run 5.9k 00:27:41 00:30:58 04:12:59 335 268 29 11.42 / 05:14
Run 11.2k 00:27:21 00:58:20 04:40:21 256 215 21 11.51 / 05:12
Run 16.3k 00:30:37 01:28:58 05:10:59 285 228 27 10.99 / 05:27
Run 00:28:08 01:57:06 05:39:08 316 245 28 10.8 / 05:33