26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Clive MAIN (#1014)
Finished
GUN TIME:  06:28:20
Place
543
Male
433
50-54
30

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:43:25 00:43:25 00:43:25 687 530 34 2.62 / 22:51

T1 00:07:21

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:21 00:07:21 00:50:47 647 472 31 - / -

Cycle 03:34:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:06:16 02:06:16 02:57:03 672 539 38 21.38 / 02:48
Cycle 01:28:19 03:34:35 04:25:23 699 560 38 25.16 / 02:23

T2 00:04:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:15 00:04:15 04:29:38 437 328 18 - / -

Run 01:58:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:54 00:02:54 04:32:32 460 367 24 14.47 / 04:08
Run 5.9k 00:28:57 00:31:51 05:01:29 402 314 18 11.11 / 05:23
Run 11.2k 00:29:36 01:01:28 05:31:06 387 303 19 10.93 / 05:29
Run 16.3k 00:30:54 01:32:22 06:02:00 380 294 18 10.58 / 05:40
Run 00:26:19 01:58:42 06:28:20 351 272 17 10.66 / 05:37