26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Russel SMIT (#1024)
Finished
GUN TIME:  06:19:45
Place
470
Male
381
50-54
24

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:40:22 00:40:22 00:40:22 490 386 22 2.82 / 21:14

T1 00:07:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:31 00:07:31 00:47:54 680 497 34 - / -

Cycle 03:13:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:55:54 01:55:54 02:43:48 388 344 24 23.29 / 02:34
Cycle 01:17:16 03:13:11 04:01:05 374 332 21 27.95 / 02:08

T2 00:03:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:52 00:03:52 04:04:57 355 268 15 - / -

Run 02:14:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:20 00:03:20 04:08:17 770 587 41 12.57 / 04:46
Run 5.9k 00:30:28 00:33:48 04:38:46 584 453 32 10.47 / 05:43
Run 11.2k 00:32:40 01:06:29 05:11:26 579 444 33 10.1 / 05:56
Run 16.3k 00:35:20 01:41:49 05:46:47 623 470 33 9.6 / 06:14
Run 00:32:58 02:14:48 06:19:45 666 494 35 9.39 / 06:23