26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

David THOROLD (#1025)
Finished
GUN TIME:  05:19:00
Place
105
Male
94
50-54
5

Swim 00:40:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:40:45 00:40:45 00:40:45 521 411 26 2.79 / 21:27

T1 00:04:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:35 00:04:35 00:45:21 141 113 6 - / -

Cycle 02:48:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:40:00 01:40:00 02:25:22 97 89 3 26.99 / 02:13
Cycle 01:08:07 02:48:08 03:33:29 85 79 3 32.11 / 01:52

T2 00:02:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:54 00:02:54 03:36:24 159 126 6 - / -

Run 01:42:35 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:03 00:03:03 03:39:28 605 475 30 13.7 / 04:22
Run 5.9k 00:24:47 00:27:51 04:04:15 141 121 9 12.7 / 04:43
Run 11.2k 00:25:04 00:52:56 04:29:20 115 99 8 12.69 / 04:43
Run 16.3k 00:26:41 01:19:37 04:56:01 118 101 8 12.28 / 04:53
Run 00:22:58 01:42:35 05:19:00 115 99 7 12.34 / 04:51