26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lukas VAN ZYL (#1029)
Finished
GUN TIME:  07:10:20
Place
846
Male
646
50-54
46

Swim 00:46:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:46:25 00:46:25 00:46:25 864 651 48 2.45 / 24:26

T1 00:09:58

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:09:58 00:09:58 00:56:24 1005 736 55 - / -

Cycle 03:42:56 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:11:33 02:11:33 03:07:57 779 613 42 20.52 / 02:55
Cycle 01:31:23 03:42:56 04:39:20 807 636 44 24.22 / 02:28

T2 00:06:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:06:17 00:06:17 04:45:38 842 625 42 - / -

Run 02:24:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:13 00:03:13 04:48:52 710 546 36 13.01 / 04:36
Run 5.9k 00:31:44 00:34:58 05:20:37 677 515 37 10.12 / 05:55
Run 11.2k 00:37:22 01:12:20 05:57:59 792 592 41 9.28 / 06:27
Run 16.3k 00:36:40 01:49:00 06:34:39 787 585 41 8.97 / 06:41
Run 00:35:40 02:24:41 07:10:20 838 618 43 8.74 / 06:51