26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gavin WRATTEN (#1036)
Finished
GUN TIME:  05:30:41
Place
146
Male
130
50-54
9

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:39:00 00:39:00 00:39:00 383 305 19 2.92 / 20:31

T1 00:05:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:22 00:05:22 00:44:22 257 202 11 - / -

Cycle 02:58:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:46:55 01:46:55 02:31:18 197 180 11 25.25 / 02:22
Cycle 01:11:08 02:58:03 03:42:26 172 156 9 30.32 / 01:58

T2 00:04:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:44 00:04:44 03:47:11 544 404 26 - / -

Run 01:43:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:25 00:02:25 03:49:36 123 106 7 17.35 / 03:27
Run 5.9k 00:25:29 00:27:54 04:15:05 144 124 10 12.68 / 04:43
Run 11.2k 00:26:05 00:54:00 04:41:11 137 118 10 12.44 / 04:49
Run 16.3k 00:25:55 01:19:56 05:07:07 124 107 10 12.23 / 04:54
Run 00:23:33 01:43:29 05:30:41 122 105 9 12.23 / 04:54