26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Alistair CORDER (#1044)
Finished
GUN TIME:  06:37:31
Place
608
Male
480
55-59
22

Swim 00:40:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:40:26 00:40:26 00:40:26 499 394 13 2.81 / 21:17

T1 00:05:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:00 00:05:00 00:45:27 191 151 2 - / -

Cycle 03:33:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:09:45 02:09:45 02:55:12 744 587 31 20.8 / 02:53
Cycle 01:24:11 03:33:57 04:19:24 688 554 30 25.23 / 02:22

T2 00:04:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:46 00:04:46 04:24:11 552 411 20 - / -

Run 02:13:19 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:06 00:03:06 04:27:17 636 500 19 13.53 / 04:26
Run 5.9k 00:31:53 00:34:59 04:59:10 678 516 20 10.11 / 05:55
Run 11.2k 00:32:50 01:07:49 05:32:00 644 493 19 9.9 / 06:03
Run 16.3k 00:34:07 01:41:57 06:06:08 625 472 18 9.59 / 06:15
Run 00:31:22 02:13:19 06:37:31 629 471 18 9.49 / 06:19