26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Bryan CORDES (#1045)
Finished
GUN TIME:  06:18:02
Place
453
Male
369
55-59
14

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:35:17 00:35:17 00:35:17 164 136 4 3.23 / 18:34

T1 00:08:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:00 00:08:00 00:43:17 756 545 28 - / -

Cycle 03:10:15 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:55:39 01:55:39 02:38:56 383 339 14 23.34 / 02:34
Cycle 01:14:36 03:10:15 03:53:33 329 296 12 28.38 / 02:06

T2 00:05:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:49 00:05:49 03:59:22 761 569 30 - / -

Run 02:18:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:13 00:03:13 04:02:36 708 544 22 13.02 / 04:36
Run 5.9k 00:34:32 00:37:46 04:37:08 857 638 31 9.37 / 06:24
Run 11.2k 00:34:52 01:12:38 05:12:01 802 600 27 9.24 / 06:29
Run 16.3k 00:35:11 01:47:50 05:47:13 767 570 25 9.06 / 06:36
Run 00:30:49 02:18:39 06:18:02 734 545 23 9.13 / 06:34