26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

John Gordon JANSEN VAN NIEUWENHUIZEN (#1052)
Finished
GUN TIME:  06:18:03
Place
454
Male
370
55-59
15

Swim 00:42:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:42:34 00:42:34 00:42:34 626 485 21 2.67 / 22:24

T1 00:07:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:51 00:07:51 00:50:25 741 536 27 - / -

Cycle 03:15:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:58:18 01:58:18 02:48:44 453 386 16 22.82 / 02:37
Cycle 01:16:53 03:15:12 04:05:38 411 358 16 27.66 / 02:10

T2 00:03:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:05 00:03:05 04:08:43 191 148 3 - / -

Run 02:09:19 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:04:19 00:04:19 04:13:03 1065 790 45 9.7 / 06:10
Run 5.9k 00:30:13 00:34:33 04:43:17 639 488 18 10.24 / 05:51
Run 11.2k 00:31:54 01:06:27 05:15:11 578 443 16 10.11 / 05:56
Run 16.3k 00:33:28 01:39:55 05:48:39 569 433 15 9.78 / 06:07
Run 00:29:23 02:09:19 06:18:03 539 410 15 9.78 / 06:07