26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Paul MORGAN (#1059)
Finished
GUN TIME:  07:16:24
Place
885
Male
673
55-59
36

Swim 00:44:27 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:44:27 00:44:27 00:44:27 751 575 29 2.56 / 23:23

T1 00:11:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:11:05 00:11:05 00:55:33 1076 792 50 - / -

Cycle 03:52:02 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:17:56 02:17:56 03:13:29 939 725 42 19.57 / 03:03
Cycle 01:34:06 03:52:02 04:47:35 934 726 43 23.27 / 02:34

T2 00:08:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:08:10 00:08:10 04:55:46 1028 763 43 - / -

Run 02:20:37 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:20 00:03:20 04:59:06 768 585 26 12.59 / 04:45
Run 5.9k 00:35:07 00:38:27 05:34:13 904 672 32 9.2 / 06:31
Run 11.2k 00:34:20 01:12:48 06:08:34 810 605 29 9.23 / 06:30
Run 16.3k 00:35:50 01:48:39 06:44:25 781 580 27 9 / 06:39
Run 00:31:58 02:20:37 07:16:24 766 569 27 9 / 06:39