26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elbe STRYDOM (#106)
Finished
GUN TIME:  05:47:12
Place
225
Male
196
45-49
22

Swim 00:39:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:07 00:39:07 00:39:07 394 316 29 2.91 / 20:35

T1 00:04:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:12 00:04:12 00:43:20 100 79 4 - / -

Cycle 03:04:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:50:23 01:50:23 02:33:43 278 252 33 24.45 / 02:27
Cycle 01:14:08 03:04:31 03:47:52 242 222 26 29.26 / 02:03

T2 00:02:39

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:39 00:02:39 03:50:31 113 90 8 - / -

Run 01:56:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:36 00:02:36 03:53:07 221 186 15 16.1 / 03:43
Run 5.9k 00:28:02 00:30:39 04:21:10 319 259 24 11.54 / 05:11
Run 11.2k 00:28:32 00:59:11 04:49:42 291 239 26 11.35 / 05:17
Run 16.3k 00:30:18 01:29:29 05:20:01 302 238 28 10.92 / 05:29
Run 00:27:11 01:56:41 05:47:12 308 240 27 10.84 / 05:31