26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nick CHAPMAN (#107)
Finished
GUN TIME:  05:47:26
Place
226
Male
197
45-49
23

Swim 00:38:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:14 00:38:14 00:38:14 324 258 25 2.98 / 20:07

T1 00:06:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:43 00:06:43 00:44:58 508 376 45 - / -

Cycle 02:57:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:44:50 01:44:50 02:29:48 163 148 17 25.75 / 02:19
Cycle 01:12:49 02:57:40 03:42:38 165 150 17 30.39 / 01:58

T2 00:03:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:46 00:03:46 03:46:25 336 255 31 - / -

Run 02:01:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:40 00:02:40 03:49:05 272 228 21 15.68 / 03:49
Run 5.9k 00:28:48 00:31:28 04:17:53 373 295 34 11.24 / 05:20
Run 11.2k 00:29:53 01:01:22 04:47:47 383 300 36 10.94 / 05:28
Run 16.3k 00:32:46 01:34:09 05:20:34 431 332 43 10.38 / 05:46
Run 00:26:51 02:01:01 05:47:26 399 310 42 10.46 / 05:44