26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nico CLAASE (#1073)
Finished
GUN TIME:  07:50:11
Place
1086
Male
804
60-64
20

Swim 00:54:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:54:05 00:54:05 00:54:05 1083 804 18 2.1 / 28:27

T1 00:09:31

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:09:31 00:09:31 01:03:36 962 699 13 - / -

Cycle 03:45:44 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:14:09 02:14:09 03:17:45 843 660 12 20.12 / 02:58
Cycle 01:31:35 03:45:44 04:49:20 846 664 12 23.92 / 02:30

T2 00:08:13

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:08:13 00:08:13 04:57:34 1036 766 19 - / -

Run 02:52:36 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:45 00:03:45 05:01:20 945 712 17 11.16 / 05:22
Run 5.9k 00:41:58 00:45:43 05:43:18 1105 816 20 7.74 / 07:45
Run 11.2k 00:42:28 01:28:12 06:25:47 1099 814 20 7.61 / 07:52
Run 16.3k 00:45:45 02:13:58 07:11:32 1109 817 20 7.29 / 08:13
Run 00:38:38 02:52:36 07:50:11 1109 818 20 7.33 / 08:10