26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Richard CUNNINGHAM (#1074)
Finished
GUN TIME:  07:42:46
Place
1051
Male
781
60-64
18

Swim 00:53:37 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:53:37 00:53:37 00:53:37 1077 799 17 2.12 / 28:13

T1 00:11:45

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:11:45 00:11:45 01:05:22 1096 807 19 - / -

Cycle 03:51:03 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:15:39 02:15:39 03:21:02 882 689 15 19.9 / 03:00
Cycle 01:35:23 03:51:03 04:56:25 916 712 18 23.37 / 02:34

T2 00:07:01

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:07:01 00:07:01 05:03:26 930 691 16 - / -

Run 02:39:19 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:04:36 00:04:36 05:08:03 1089 807 19 9.11 / 06:35
Run 5.9k 00:38:00 00:42:37 05:46:04 1046 778 19 8.3 / 07:13
Run 11.2k 00:41:15 01:23:52 06:27:19 1051 781 18 8.01 / 07:29
Run 16.3k 00:39:23 02:03:15 07:06:42 1022 758 18 7.93 / 07:33
Run 00:36:03 02:39:19 07:42:46 1019 752 18 7.94 / 07:33